Online.fitness_okinawaïŒJimukyoku Ayumiðââïž
èšäºäžèŠ§
![](https://assets.st-note.com/production/uploads/images/82089240/rectangle_large_type_2_c29f8832bbbab0f2c5a855d1e3575da7.jpeg?width=800)
ç¡æäœéšå®æœäžïŒãå€ã軜ããã«ä¹ãåããâªð
çãããããã«ã¡ã¯ïŒðâš ããªã³ã©ã€ã³ãšã¯ãµãµã€ãºãªã«ãªã«ããæ€çŽ¢ããã ãããããšãããããŸãïŒ å ¬åŒLINEã¢ã«ãŠã³ããç»é²ããŠãåŸãªæ å ±ãGetãããïŒðð ãªã³ã©âŠ
![](https://assets.st-note.com/production/uploads/images/71276431/rectangle_large_type_2_e16d91efb419aef3d8bb01d5f233d6e3.jpeg?width=800)
ãªã³ã©ã€ã³ãã£ãããã¹ãå©çšè ã®çæ§ãžðããŸãã¯ããããå©çšåžæãããæ¹ãžð
ãã€ãããªã³ã©ã€ã³ãã£ãããã¹ãã芧ããã ãããããšãããããŸãð ãå©çšããã ãçããŸãžãç¥ããã§ãã ãäºçŽã®éã«ã¯ã ãæ²çžãã£ãããã¹ã å°çšã¢ããªããâŠ
![](https://assets.st-note.com/production/uploads/images/68688108/rectangle_large_type_2_a08982a3140b5db307b98794925b7be3.jpeg?width=800)
çŠç°å çãå š12åã¬ãã¹ã³ïŒðããªãæçãªæ å ±ã§ãïŒ
çŠç°åŽå çïŒ å š12åã®ã¬ãã¹ã³ã åã©ããã¡ãæå°è ã«ã¯ãããªãæçãªæ å ±ããã£ã·ãã§ããïŒïŒðð ããããšãããããŸãïŒïŒ çŠç°å çã¯ããã·ã§ãã«ããŒã ã«ãæå±âŠ
![](https://assets.st-note.com/production/uploads/images/64876680/rectangle_large_type_2_7c3684a837053c9b897729ae7f25b6ba.jpeg?width=800)
11æã®ãªã³ã©ã€ã³ã¬ãã¹ã³âª 奜è©å®æœäžïŒã楜ãã¿ãã ããðð
çãããããã«ã¡ã¯ïŒð ãã€ããé²èŠ§ããããšãããããŸãð 11æã®ã¬ãã¹ã³å 容ãåŒãç¶ããå å®ããŠãããŸãããã²ã芧ãã ããð â»ãæéãåããªããŠãã¢ãŒã«ã€ãâŠ
![](https://assets.st-note.com/production/uploads/images/62386939/rectangle_large_type_2_b9014a3e2f4dbb738de7c5f4962500e9.jpeg?width=800)
10æããæ°ããã¬ãã¹ã³å§ãŸããŸã⪠ã¿ã€ã ã¹ã±ãžã¥ãŒã«ðäžèŠ§
çãããããã«ã¡ã¯ïŒð ãã€ããé²èŠ§ããããšãããããŸãð 10æãããæ°ã¡ãã¥ãŒãå ããã¬ãã¹ã³å 容ãå å®ããŠãããŸãã®ã§ããã²ã芧ãã ããð â»ãæéãåããªâŠ
![](https://assets.st-note.com/production/uploads/images/62264112/rectangle_large_type_2_360d8b0f2b63c783827c36e684798476.jpeg?width=800)
Mrs.global earth Japanæ²çžå€§äŒâšæ£®çŸæºä»£è¬åž«ãæºã°ã©ã³ããªð
ãã€ãé²èŠ§ããããšãããããŸãð 9æ26æ¥(æ¥æ)ã«éå¬ãããŸãããMrs.global earth Japanæ²çžå€§äŒã«ãããã¯ãã¯ã·ã³ã°è¬åž«ã®æ£®çŸæºä»£å çããåºå ŽãããŸãããð 2âŠ
![](https://assets.st-note.com/production/uploads/images/61734913/rectangle_large_type_2_79ca5c3b3a1c12af84017bd58bd8757f.jpeg?width=800)
ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽå çã®ã¬ãã¹ã³ãå§ãŸããŸãðââïž
ãªã³ã©ã€ã³ãã£ãããã¹ OKINAWA ããã®ãç¥ããã§ãð¢ https://okinawa-fitness.online/ ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽå çã®ã¬ãã¹ã³ãåè¬å¯èœã«ïŒïŒïŒðââïž ãªããŸãâŠ
![](https://assets.st-note.com/production/uploads/images/58089863/rectangle_large_type_2_c3d61e50e034f05f9adfc18763399e27.jpeg?width=800)
8æããªã³ã©ã€ã³ãã£ãããã¹å¥œè©å®æœäžïŒðð
ãæ²çžããäžçãžããã¢ãããŒã«ãæ¥æ¬ã»äžçäžãå æ°ã«ãããããžã§ã¯ãã§ãïŒðð ã³ã³ã»ããð âªïž æ¬æ¥ããã¹ãå¥åº·ãšã¯ãèäœçã»ç²Ÿç¥çãšããæ ãè¶ ãã人ãšè§ŠãâŠ
![](https://assets.st-note.com/production/uploads/images/54443282/rectangle_large_type_2_f8dcaf9af4f344ffd327d20147d6c272.jpeg?width=800)
èªå® ãã¬ãŒãã³ã°ð ã極ããïŒæ¯é±æ¥æïŒ10æé ä¿¡ããè¬åž«ã¯ãç¥éæ倧ãã¬ãŒããŒã§ãðââïž
çãããããã«ã¡ã¯ïŒ å¥åº·ãšçŸå®¹ã«é¢ããæ§ã ãªæ å ±ããäŒããããªã³ã©ã€ã³ãã£ãããã¹äºåå±ã§ãïŒððââïž ä»åã¯ããèªå® ãã¬ãŒãã³ã°ð ã極ããïŒãæ¹æ³ãç¥éãâŠ
![](https://assets.st-note.com/production/uploads/images/54279432/rectangle_large_type_2_c2266169c3a3f2fc2f552c45c0b04895.jpeg?width=800)
姿å¢ããããé çã±ã¢ã察åŠæ³ããäŒãããŸãðââïž6æ18æ¥(éæ)15æãzoomçé ä¿¡(ã¢ãŒã«ã€ã察å¿
çãããããã«ã¡ã¯ïŒ å¥åº·ãšçŸå®¹ã«é¢ããæ§ã ãªæ å ±ããäŒããããªã³ã©ã€ã³ãã£ãããã¹äºåå±ã§ãïŒð ä»åã¯ãé çã±ã¢å¯ŸåŠæ³ã®ãç¥ããã§ãðââïž è³å€ç§ã¯ãªããâŠ
![](https://assets.st-note.com/production/uploads/images/53644595/rectangle_large_type_2_2f64cf845743b8033fc9129c998fd031.jpeg?width=800)
ããã¯ãã¯ã·ã³ã°ð¥ã§ãã·ã§ã€ãUPïŒððã6æã¯æ¯é±18æãzoomé ä¿¡ðââïž
äžã®äžãå æ°ã«ããŠãããããžã§ã¯ãïŒðð 6æã¯ãæ¯é±18æãã ãªãºã ã«ä¹ã£ãŠããã¯ãã¯ã·ã³ã°ð¥ãšã¯ãµãµã€ãºã§ãðââïžðð ãã¡ãªããªããã£å®æã 1.ããã¯âŠ
![](https://assets.st-note.com/production/uploads/images/53633783/rectangle_large_type_2_db06c1de00b8d68a9c520a3f4ff60aa8.jpeg?width=800)
ãã«ã³ããŒã®ãŠã¯ã¬ã¬ã¬ãã¹ã³ð¶ã6æã»æ¯é±11æãzoomçé ä¿¡ðââïžðð(â»ã¢ãŒã«ã€ã察å¿)
çãããããã«ã¡ã¯ïŒ èªç²ã¢ãŒããç¶ãäžã§ãäžã®äžãå æ°ã«ããŠãããããžã§ã¯ãïŒðð è¬åž«é£ãã¹ãã«ãåºãåãããªã³ã©ã€ã³éä¿¡ã«ãŠå¹ åºããžã£ã³ã«ãåŠã¹ãŸãð âŠ
ç¡æäœéšå®æœäžïŒãå€ã軜ããã«ä¹ãåããâªð
çãããããã«ã¡ã¯ïŒðâš
ããªã³ã©ã€ã³ãšã¯ãµãµã€ãºãªã«ãªã«ããæ€çŽ¢ããã ãããããšãããããŸãïŒ
å
¬åŒLINEã¢ã«ãŠã³ããç»é²ããŠãåŸãªæ
å ±ãGetãããïŒðð
ãªã³ã©ã€ã³ã¬ãã¹ã³ã§ã¯ãç°¡åã«å¹çããå¹æã®åºããšã¯ãµãµã€ãºãé
ä¿¡ããŠãããŸãïŒðâš
æéã¯ãã£ãã®30åïŒð
é±ã«1åã§
çåã®å¢å ïŒð
姿å¢ã®æ¹åïŒð
å®æããŠããã ããŸãïŒ
ããã¡ã»ç°¡åã»ãšã¯ãµãµã€ãº
ãªã«
- #å¥åº·
- #éå
- #ãªã³ã©ã€ã³
- #ã¬ãã¹ã³
- #ç°¡å
- #ãã£ãããã¹
- #ãšã¯ãµãµã€ãº
- #ãã«ã¹ã±ã¢
- #ã¹ãããª
- #æ®åœ±äŒ
- #éŠ
- #è©
- #ããã¡
- #äºæ¥éš
- #ãµã€ãºããŠã³
- #姿å¢çŸäºº
- #誰ã§ãç°¡å
- #éåãšé£äº
- #Rica
- #ãŠãšã¹ãããŠã³
- #ç°¡åã«åºæ¥ã
- #ãªã«ãªã«
- #æ²çžãã¬ãéçº
- #倧åããäŒãã
- #å šèº«ãšã¯ãµãµã€ãº
- #å£ç¯ãšã¯ãµãµã€ãº
- #éšäœããšãšã¯ãµãµã€ãº
- #ããã ãçããªã
- #è现ãšã¯ãµãµã€ãº
å€ã軜ããã«ä¹ãåããð¶ðð
çãããããã«ã¡ã¯ïŒðð
å
æ¥ãäŒæ¥ããŒãããŒã®æ²çžãã¬ãéçºã»ãã«ã¹ã±ã¢äºæ¥éšãšã®æ®åœ±äŒããããŸããïŒð¥âš
ãªã³ã©ã€ã³ãã£ãããã¹æ²çžã¯ã
æ°ãããªãã¥ãŒã¢ã«ããŠã
ãããã¡ã»ç°¡åã»ãšã¯ãµãµã€ãºRica * Ricaãã«ãªããŸãâª
å
¬åŒLINEã¢ã«ãŠã³ããç»é²ããŠãåŸãªæ
å ±ãGetãããïŒðð
https://lin.ee/qnJJEh6
ãªã«ïŒãšã¯ã
æ²çžã®æ¹èšã§ãããè¡ããïŒ
- #å¥åº·
- #éå
- #ãªã³ã©ã€ã³
- #ã¬ãã¹ã³
- #ç°¡å
- #ãã£ãããã¹
- #ãšã¯ãµãµã€ãº
- #ãã«ã¹ã±ã¢
- #ã¹ãããª
- #æ®åœ±äŒ
- #éŠ
- #è©
- #ããã¡
- #äºæ¥éš
- #ãµã€ãºããŠã³
- #姿å¢çŸäºº
- #誰ã§ãç°¡å
- #éåãšé£äº
- #Rica
- #ãŠãšã¹ãããŠã³
- #ç°¡åã«åºæ¥ã
- #ãªã«ãªã«
- #æ²çžãã¬ãéçº
- #倧åããäŒãã
- #å šèº«ãšã¯ãµãµã€ãº
- #å£ç¯ãšã¯ãµãµã€ãº
- #éšäœããšãšã¯ãµãµã€ãº
- #ããã ãçããªã
- #è现ãšã¯ãµãµã€ãº
ãªã³ã©ã€ã³ãã£ãããã¹ãå©çšè ã®çæ§ãžðããŸãã¯ããããå©çšåžæãããæ¹ãžð
ãã€ãããªã³ã©ã€ã³ãã£ãããã¹ãã芧ããã ãããããšãããããŸãð
ãå©çšããã ãçããŸãžãç¥ããã§ãã
ãäºçŽã®éã«ã¯ã
ãæ²çžãã£ãããã¹ã
å°çšã¢ããªãããããŸãïŒð
ã¢ããã«ã¹ãã¢ãŒãºããããã²ããŠã³ããŒãããã ãã掻çšãã ããð
äºçŽã»ã¹ã±ãžã¥ãŒã«ã¯ðã¯ãHPã®ã¹ã±ãžã¥ãŒã«ããã芧ãã ããã
https://okinawa-fitness.online/
å€æ°ã®ãå
- #å¥åº·
- #æ²çž
- #çŸå®¹
- #äžç
- #ããŒãœãã«ãã¬ãŒãã³ã°
- #空æ
- #ã¹ããŒã
- #ããã¯ãã¯ã·ã³ã°
- #é£èŠ
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #æ¥æ¬äž
- #ã©ããŸã§ã
- #ç«è¶³
- #å°çšã¢ããª
- #åãæŸé¡ã³ãŒã¹
- #æ²çžãã¬ã
- #1åã³ãŒã¹
- #ã¹ãã«ç¿åŸã³ãŒã¹
- #å£äœåãã³ãŒã¹
- #å¹³å®äºæ®µ
- #å¹³å®äºæ®µ
2022幎æããŸããŠããã§ãšã埡座ããŸãð
謹è³æ°å¹Žð
æããŸããŠããã§ãšãããããŸãâ©
çããŸã«ããããŸããŠã¯ãæ°å¹Žãè¿ããæ£æã¯ãããããéããã§ããã§ããããïŒð
ä»å¹Žãã
ãªã³ã©ã€ã³ãã£ãããã¹OKINAWAãéããŠãæ¥æ¬ã»äžçäžãå
æ°ã«ããŠãããããžã§ã¯ããå®æœããŠãããŸãïŒðð
ãã²ãè¬åž«é£ã®é
åã«è§ŠããŠã¿ãŠãã ããðð
æ¬å¹Žãã©ãããããããé¡ãç³ãäžããŸããððââïž
#2022幎 #æããŸããŠãã
- #å¥åº·
- #æ²çž
- #çŸå®¹
- #2022幎
- #ãšã¯ãµãµã€ãº
- #ã¹ãã«ã¢ãã
- #åè©£
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #謹è³æ°å¹Ž
- #åæ¥ã®åº
- #é£èŠ
- #æããŸããŠããã§ãšãããããŸã
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #競æåã¢ãã
- #å°é¡ãã¬ãŒãã³ã°
- #空æãšã¯ãµãµã€ãº
- #ã¢ãžã¢å¶èŠ
- #ã¹ããŒãååäž
- #ãã·ã§ãã«ããŒã æå±
- #æ¬å¹Žãå®ãããé¡ãããããŸã
çŠç°å çãå š12åã¬ãã¹ã³ïŒðããªãæçãªæ å ±ã§ãïŒ
çŠç°åŽå
çïŒ
å
š12åã®ã¬ãã¹ã³ã
åã©ããã¡ãæå°è
ã«ã¯ãããªãæçãªæ
å ±ããã£ã·ãã§ããïŒïŒðð
ããããšãããããŸãïŒïŒ
çŠç°å
çã¯ããã·ã§ãã«ããŒã ã«ãæå±ãããŠãããåªåãðæãããçµéšããããŸãïŒð
çŠç°å
çã¯ããã£ããã£ãŠããŸããã
åŠçæ代ã¯ãããªã«äžæããªããŠãå°ããåã»å€§ããèŠããã«ã¯ãã©ããããè¯ããã ããïŒïŒð€
ãšåžžã«èªåèªçãããŠããããã§ãã
åžžã«çå
- #æ²çž
- #å ç
- #ãšã¯ãµãµã€ãº
- #ã¹ãã«ã¢ãã
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #é£èŠ
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #競æåã¢ãã
- #å°é¡ãã¬ãŒãã³ã°
- #空æãšã¯ãµãµã€ãº
- #çŠç°åŽ
- #ã¢ãžã¢å¶èŠ
- #ã¹ããŒãååäž
- #ãã·ã§ãã«ããŒã æå±
ãªã¢ã«ã»ãããŒãå å®ð
ãã€ãããªã³ã©ã€ã³ãã£ãããã¹æ²çžã®ããã°ãé²èŠ§ããã ããŸããŠãããããšãããããŸãðð
æ¬æ¥ã¯ããªã³ã©ã€ã³ã»ãããŒã§ã倧奜è©ã®é·å¶ºãµãåå
çã®é çã±ã¢ã»ãããŒããéå¬ãããŸããïŒ
åå
çæ¹ã®ãªã¢ã«ã»ãããŒãé
ä¿¡ããŠãããŸãã®ã§ããç»é²ãããããé¡ãããŸãâšðð
ã€ã³ã¹ã¿ãã©ããŒããããããé¡ãããŸãâš
@online.fitness_okinawa
ä»åã®ã»ãããŒéå¬å Žæâ³ïž
11æã®ãªã³ã©ã€ã³ã¬ãã¹ã³âª 奜è©å®æœäžïŒã楜ãã¿ãã ããðð
çãããããã«ã¡ã¯ïŒð
ãã€ããé²èŠ§ããããšãããããŸãð
11æã®ã¬ãã¹ã³å
容ãåŒãç¶ããå
å®ããŠãããŸãããã²ã芧ãã ããð
â»ãæéãåããªããŠãã¢ãŒã«ã€ã察å¿ãããŠããŸãã
æ¯é±ææïŒ13ïŒ00ãã
â¯ã¢ããã«ã ãŒãã¡ã³ãã(åç©ã®åãããæ§ã
ãªèº«äœã®æ©ã¿ã解決ããŠãããŸã)
â»åç»é
ä¿¡
æ¯é±ç«æïŒ19ïŒ00ãã
â¯ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽãäŒããäœå¹¹ã®å¹
ãåºãããã©ãŒãã³
- #å¥åº·
- #ã¹ããŒã
- #æ²çž
- #çŸå®¹
- #éå
- #æå
- #äœæ¥çæ³å£«
- #ããã¯ãã¯ã·ã³ã°
- #æ±äº¬ããŒã
- #åè³
- #äžç倧äŒ
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #æžè°·ãã«ãªãš
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #æ¥æ¬å€§äŒ
- #骚ç€ã±ã¢
- #11æ7æ¥
- #æºã°ã©ã³ããª
- #Mrs
- #8æ¥
- #æ¥æ¬å€§äŒãž
- #ãããã©ã
- #æ²çžå€§äŒ
- #ãšã¡ã©ã«ãéšé
- #ãã»ã¹ã°ããŒãã«ã¢ãŒã¹2021
- #ã¢ãžã¢å€§äŒå¶èŠ
10æããæ°ããã¬ãã¹ã³å§ãŸããŸã⪠ã¿ã€ã ã¹ã±ãžã¥ãŒã«ðäžèŠ§
çãããããã«ã¡ã¯ïŒð
ãã€ããé²èŠ§ããããšãããããŸãð
10æãããæ°ã¡ãã¥ãŒãå ããã¬ãã¹ã³å
容ãå
å®ããŠãããŸãã®ã§ããã²ã芧ãã ããð
â»ãæéãåããªããŠãã¢ãŒã«ã€ã察å¿ãããŠããŸãã
æ¯é±ææïŒ13ïŒ00ããâ¯ã¢ããã«ã ãŒãã¡ã³ãã(åç©ã®åãããæ§ã
ãªèº«äœã®æ©ã¿ã解決ããŠãããŸã)â»åç»é
ä¿¡
æ¯é±ç«æïŒ19ïŒ00ããâ¯ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽãäŒããäœå¹¹ã®å¹
ãåºãã
- #å¥åº·
- #ã¹ããŒã
- #æ²çž
- #çŸå®¹
- #éå
- #æå
- #äœæ¥çæ³å£«
- #ããã¯ãã¯ã·ã³ã°
- #æ±äº¬ããŒã
- #åè³
- #äžç倧äŒ
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #æžè°·ãã«ãªãš
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #æ¥æ¬å€§äŒ
- #骚ç€ã±ã¢
- #æºã°ã©ã³ããª
- #Mrs
- #æ¥æ¬å€§äŒãž
- #ãããã©ã
- #æ²çžå€§äŒ
- #ãšã¡ã©ã«ãéšé
- #ãã»ã¹ã°ããŒãã«ã¢ãŒã¹2021
- #ã¢ãžã¢å€§äŒå¶èŠ
Mrs.global earth Japanæ²çžå€§äŒâšæ£®çŸæºä»£è¬åž«ãæºã°ã©ã³ããªð
ãã€ãé²èŠ§ããããšãããããŸãð
9æ26æ¥(æ¥æ)ã«éå¬ãããŸãããMrs.global earth Japanæ²çžå€§äŒã«ãããã¯ãã¯ã·ã³ã°è¬åž«ã®æ£®çŸæºä»£å
çããåºå ŽãããŸãããð
20代ãããæé«å¹Žéœ¢82æ³ãŸã§ã®70åã®å¥³æ§ãåºå ŽãããŠããã森å
çã¯ããšã¡ã©ã«ãéšéã«åºå Žâš
æ³ãéããŠããããšã«ãæŸã€ãªãŒã©ã¯èŒãããã女æ§ãã¡ã®çŸããã«é
äºãããŠãããŸãããðâš
衚地åŒã§ã¯ãæ¯ã
- #ã¹ããŒã
- #æ²çž
- #éå
- #ãªã³ã©ã€ã³
- #è¬åž«
- #空æ
- #ã¹ã¯ãŒã«
- #ããã¯ãã¯ã·ã³ã°
- #å°çç°å¢
- #æ±äº¬ããŒã
- #é£èŠ
- #äžç倧äŒ
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #æžè°·ãã«ãªãš
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #æ¥æ¬å€§äŒ
- #18æ
- #æ¯é±æ°Žææ¥
- #ãµã³ã»ããããŒã
- #ã¢ããã«ãããŒ
- #森çŸæºä»£
- #Mrs
- #ãã»ã¹ã°ããŒãã«ã¢ãŒã¹
- #åºå Žæ±ºå®
- #æ²çžå€§äŒ
ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽå çã®ã¬ãã¹ã³ãå§ãŸããŸãðââïž
ãªã³ã©ã€ã³ãã£ãããã¹ OKINAWA ããã®ãç¥ããã§ãð¢
https://okinawa-fitness.online/
ã¢ãžã¢å€§äŒãå¶ããçŠç°åŽå
çã®ã¬ãã¹ã³ãåè¬å¯èœã«ïŒïŒïŒðââïž
ãªããŸããïŒðð
ãã·ã§ãã«ããŒã ã«ãæå±ãããŠãããã¢ãžã¢éžææš©ã§ã¯åªåãæãããçµéšããããŸãã
9æ21æ¥(ç«)
19æã
ãè©Šãã¬ãã¹ã³ðââïž
ãè©ç²éªšã§ããã©ãŒãã³ã¹ãäžããïŒ
- #ã¹ããŒã
- #ãªã³ã©ã€ã³ã¬ãã¹ã³
- #空æ
- #çŠå©åç
- #ç¹ãã
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #19æ
- #æ¯é±ç«ææ¥
- #åºæ¥ãŸãã
- #äžçãå¹³åã«
- #çŠç°åŽ
- #èšåçåºèº«
- #ãåå
- #ã¢ãžã¢å€§äŒå¶èŠ
- #å¿ãããåŸ ã¡ããŠãããŸã
- #éžææš©åªå
- #å£äœåãã¬ãã¹ã³
- #ãªã³ã©ã€ã³ãã£ããã¹
ãªã³ã©ã€ã³ãã£ãããã¹å¥œè©å®æœäžïŒ
ãªã³ã©ã€ã³ãã£ãããã¹ã奜è©å®æœäžïŒ
äœæ¥çæ³å£«ã®é·å¶ºãµãããã
è³å€ç§ã¯ãªããã¯ã§æ§ã
ãªèšåºçµéšãåŸãŠããŸãïŒ
ãªã³ã©ã€ã³ã§ãããããããã説æããŠãããŠã質åãããããã§ãã
é·å¶ºããã¯ã倩ä¹
ã§ãµãã³ãéæ¥ãããŠãããå¹³æ¥ã¯è³å€ç§ã¯ãªããã¯ã®å€æ¥å¯Ÿå¿ããããšð¥ããå¿ãããããŠããŸãã
ãªã³ã©ã€ã³ãã£ãããã¹ãèŽãéããæ¹ã¯ããã¡ãããã®ãŠã§ã«ãã¹ç 究äŒãããé
ä¿¡ãããŠããŸããðââ
- #幞ã
- #åã©ã
- #䞻婊
- #äœæ¥çæ³å£«
- #éçº
- #ãšã¯ãµãµã€ãº
- #ãŠã¯ã¬ã¬
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #ããŒãã£ã«
- #3
- #è °çæ¹å
- #ã¡ã€ã¯ã¢ãã
- #éä¿¡è¬åº§
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãã¿ããã£ãšã¬
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ãããŒ
- #é çã±ã¢
- #å¥åº·ã¯èªåã§äœã
- #ã楜ãã¿ãã ãã
- #å¥åº·ã¯äœããã®è²¡ç£
- #åãæŸé¡ã³ãŒã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #å·»ãæ¹æ¹å
- #åçºã³ãŒã¹
- #ã¹ãã«UPç¿åŸã³ãŒã¹
8æããªã³ã©ã€ã³ãã£ãããã¹å¥œè©å®æœäžïŒðð
ãæ²çžããäžçãžããã¢ãããŒã«ãæ¥æ¬ã»äžçäžãå
æ°ã«ãããããžã§ã¯ãã§ãïŒðð
ã³ã³ã»ããð
âªïž æ¬æ¥ããã¹ãå¥åº·ãšã¯ãèäœçã»ç²Ÿç¥çãšããæ ãè¶
ãã人ãšè§ŠãåãããšããçãŸãããæåããç¬é¡ãã幞ãããå¥å
šãªèäœã«ã¯ãå¥å
šãªéã宿ããããããç£ãŸãããåµé åã»çºå±åãã ãšèããŸãã
ããªã³ã©ã€ã³ãã£ãããã¹ããéããŠãå¿èº«ã®å¥åº·ãç²åŸããç¬é¡ããµããç°å¢ãããããå€ãã®äººãã¡ãâèª
- #幞ã
- #åã©ã
- #䞻婊
- #äœæ¥çæ³å£«
- #éçº
- #ãšã¯ãµãµã€ãº
- #ãŠã¯ã¬ã¬
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #ããŒãã£ã«
- #3
- #è °çæ¹å
- #ã¡ã€ã¯ã¢ãã
- #éä¿¡è¬åº§
- #èªå® ãã¬ãŒãã³ã°
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #極ãã
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ãããŒ
- #é çã±ã¢
- #å¥åº·ã¯èªåã§äœã
- #ã楜ãã¿ãã ãã
- #å¥åº·ã¯äœããã®è²¡ç£
- #åãæŸé¡ã³ãŒã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #å·»ãæ¹æ¹å
- #åçºã³ãŒã¹
- #ã¹ãã«UPç¿åŸã³ãŒã¹
- #身äœåã¶
èªå® ãã¬ãŒãã³ã°ð ã極ããïŒæ¯é±æ¥æïŒ10æé ä¿¡ããè¬åž«ã¯ãç¥éæ倧ãã¬ãŒããŒã§ãðââïž
çãããããã«ã¡ã¯ïŒ
å¥åº·ãšçŸå®¹ã«é¢ããæ§ã
ãªæ
å ±ããäŒããããªã³ã©ã€ã³ãã£ãããã¹äºåå±ã§ãïŒððââïž
ä»åã¯ããèªå®
ãã¬ãŒãã³ã°ð ã極ããïŒãæ¹æ³ãç¥éãã¬ãŒããŒãæããŠãããŸããð
è³å€ç§ã¯ãªããã¯ã§æ§ã
ãªèšåºçµéšãåŸã
äœæ¥çæ³å£«ã®é·å¶ºãµãåãããã
ãé çã±ã¢ãã®å¯ŸåŠæ³ãæããŠãããŸããðð
æ²çžåžã§æŽ»èºããããŒãœãã«ãã¬ãŒããŒã§ãð
ãããŒãã
ãèªå®
ãã¬ãŒ
- #幞ã
- #äœæ¥çæ³å£«
- #ãšã¯ãµãµã€ãº
- #ãŠã¯ã¬ã¬
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #3
- #è °çæ¹å
- #ã¡ã€ã¯ã¢ãã
- #éä¿¡è¬åº§
- #èªå® ãã¬ãŒãã³ã°
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #極ãã
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ãããŒ
- #é çã±ã¢
- #å¥åº·ã¯èªåã§äœã
- #ã楜ãã¿ãã ãã
- #å¥åº·ã¯äœããã®è²¡ç£
- #åãæŸé¡ã³ãŒã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #å·»ãæ¹æ¹å
- #åçºã³ãŒã¹
- #ã¹ãã«UPç¿åŸã³ãŒã¹
- #身äœåã¶
姿å¢ããããé çã±ã¢ã察åŠæ³ããäŒãããŸãðââïž6æ18æ¥(éæ)15æãzoomçé ä¿¡(ã¢ãŒã«ã€ã察å¿
çãããããã«ã¡ã¯ïŒ
å¥åº·ãšçŸå®¹ã«é¢ããæ§ã
ãªæ
å ±ããäŒããããªã³ã©ã€ã³ãã£ãããã¹äºåå±ã§ãïŒð
ä»åã¯ãé çã±ã¢å¯ŸåŠæ³ã®ãç¥ããã§ãðââïž
è³å€ç§ã¯ãªããã¯ã§æ§ã
ãªèšåºçµéšãåŸã
äœæ¥çæ³å£«ã®é·å¶ºãµãåãããã
ãé çã±ã¢ãã®å¯ŸåŠæ³ãæããŠãããŸããðð
ãã¹ã¯ç掻ð·ãç¶ãäžãåå äžæã®é çã«æ©ãŸãããããšã¯ãããŸãããïŒ
ãã®æ©äŒã«ãå»åŠçãªç¥èãå¥åº·ã«åœ¹ç«ã€æ
å ±ãåŠã
- #幞ã
- #äœæ¥çæ³å£«
- #ãšã¯ãµãµã€ãº
- #ãŠã¯ã¬ã¬
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #3
- #è °çæ¹å
- #ã¡ã€ã¯ã¢ãã
- #éä¿¡è¬åº§
- #èªå® ãã¬ãŒãã³ã°
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #極ãã
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #ã¢ããã«ãããŒ
- #é çã±ã¢
- #å¥åº·ã¯èªåã§äœã
- #ã楜ãã¿ãã ãã
- #å¥åº·ã¯äœããã®è²¡ç£
- #åãæŸé¡ã³ãŒã¹
- #ã¢ããã«ã ãŒãã¡ã³ã
- #å·»ãæ¹æ¹å
- #åçºã³ãŒã¹
- #ã¹ãã«UPç¿åŸã³ãŒã¹
- #身äœåã¶
ããã¯ãã¯ã·ã³ã°ð¥ã§ãã·ã§ã€ãUPïŒððã6æã¯æ¯é±18æãzoomé ä¿¡ðââïž
äžã®äžãå
æ°ã«ããŠãããããžã§ã¯ãïŒðð
6æã¯ãæ¯é±18æãã
ãªãºã ã«ä¹ã£ãŠããã¯ãã¯ã·ã³ã°ð¥ãšã¯ãµãµã€ãºã§ãðââïžðð
ãã¡ãªããªããã£å®æã
1.ããã¯ãã¯ã·ã³ã°ã®ãªãºã ã§æ¥œããåããŠäœå¹¹ãéããã
2.ãªãºã ã«ã®ã£ãŠèäžçŸäººãž
3.ãªãºã ã«ã®ã£ãŠã¯ãã¬äœã
4.ãªãºã ã«ã®ã£ãŠãããUPããçŸèãžã®è¿é
ãç³ã蟌ã¿HPã¯ãã¡ãã§ãðââïž
https://
- #幞ã
- #äœæ¥çæ³å£«
- #ãŠã¯ã¬ã¬
- #空æ
- #ããã¯ãã¯ã·ã³ã°
- #3
- #è °çæ¹å
- #ã¡ã€ã¯ã¢ãã
- #éä¿¡è¬åº§
- #ã«ã«ãã£ãŒã¹ã¯ãŒã«
- #ãªã³ã©ã€ã³ãã£ãããã¹
- #é çã±ã¢
- #å¥åº·ã¯èªåã§äœã
- #å¥åº·ã¯äœããã®è²¡ç£
- #åãæŸé¡ã³ãŒã¹
- #å·»ãæ¹æ¹å
- #åçºã³ãŒã¹
- #ã¹ãã«UPç¿åŸã³ãŒã¹
ãã«ã³ããŒã®ãŠã¯ã¬ã¬ã¬ãã¹ã³ð¶ã6æã»æ¯é±11æãzoomçé ä¿¡ðââïžðð(â»ã¢ãŒã«ã€ã察å¿)
çãããããã«ã¡ã¯ïŒ
èªç²ã¢ãŒããç¶ãäžã§ãäžã®äžãå
æ°ã«ããŠãããããžã§ã¯ãïŒðð
è¬åž«é£ãã¹ãã«ãåºãåãããªã³ã©ã€ã³éä¿¡ã«ãŠå¹
åºããžã£ã³ã«ãåŠã¹ãŸãð
6æãåŒãç¶ãããã«ã³ããŒãŠã¯ã¬ã¬è¬åº§ããããŸããâ¬ð
2021幎5æ12æ¥ã®æ°Žææ¥ã»11æããzoomçé
ä¿¡ã¹ã¿ãŒãâ¬
ãŠã¯ã¬ã¬åè¬ããåã«ããŠã¯ã¬ã¬ã®éžã³æ¹ãšãã¥ãŒããŒã®åããæ¹ãäºåã«æºåããŠãããŸãããðââïž