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Health and cooking

22
My articles related to health and cooking.
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Grateful to have what we like/好きなものを食べること

Grateful to have what we like/好きなものを食べること

Thank you for coming to my note. I felt like writing in both English and Japanese today.

My husband bought us cakes today to celebrate my birthday this weekend. So grateful for him. My husband chose

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ストレッチ再開しよう

ストレッチ再開しよう

読みにきてくださり、ありがとうございます。

体調を崩して、改めて自分と家族の健康についても考えることになりました。日頃から気をつけていたつもりでも、どうしても、ストレスやウイルスによって、崩すしてまうこともありますよね。

先週、コロナに感染して、ようやく体調も、平常運転に戻ってきました。最近、精神的にも落ち込むことが多くて、いつの間にか、心だけでなく、体も疲れが溜まっていたんですね。心と体は繋

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また気がつくことがたくさんある

また気がつくことがたくさんある

読みにきてくださり、ありがとうございます。

体調不良で静養中です。寝とけよって言われそうですが、今朝から平熱に戻り、だんだん元気を取り戻してきました。今の時期になって、熱出して、コロナになると思ってもみませんでした。軽症で済んでることは有難いですね。熱も上の画像のように、38℃まで上がってびっくりでした。家族、同僚にも、noteで出会った皆様にも、日頃支えられてるのだと、改めて感じます。ありがと

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腸活/低FODMAP食とは?

腸活/低FODMAP食とは?

私が自分の健康のために、役立てている低FODMAP食について、改めてまとめたいと思います。以前、英語日記でも書いていましたが、最近、私も改めて調べていたら、日本語でも見られるサイトもありましたので、ご紹介したいと思いました。

私がこの低FODMAPのことを知ったのは、ちょうど昨年の春頃です。それまで、アレルギーでもないのに、なんで豆乳、ヨーグルトを摂取して、お腹を壊してしまうのか、原因が分からな

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Herbal medicine/漢方薬

Herbal medicine/漢方薬

I have been taking herbal medicine to help me with my health condition. I often take it when I don't feel well from hay fever symptoms and cold symptoms. It might depend on each person how it works, s

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Happy New Year 2024

Happy New Year 2024

#note書き初め #うちのお雑煮

Happy New Year!
I hope everyone has a great year.

We started our new year with Osechi, traditional Japanese food, and Ozohni, rice cake soup.

My father made reservation for the Os

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My best book I met in 2023

#今年のベスト本

The best book I met in 2023 was the book about gut health as below. I learned about FODMAP foods from this book and I was also able to try the recipes in it.

After reading this book, I trie

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Merry Christmas!

Merry Christmas!

I'm grateful for how we can celebrate Christmas as usual. My husband and I lived away before we got married, so it was difficult to spend time together on Christmas day or Eve. We both worked in full-

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Visitation and sorting out processed food

Visitation and sorting out processed food

I came to Osaka to see my parents today. My father and I visited the hospital to see my mother after lunch.

It was my first time to see my mother face to face after her hospitalization. Her recovery

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You can do it, Dad!

You can do it, Dad!

My father seems to be doing alright. However, he already has told me that he was relying too much on my mother and he is realizing how she had been doing all the housework.

He also mentioned that he

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Relying on my mother

Relying on my mother

I need to reflect and consider again how I was relying on my mother. Not only me but also my father should be thinking about this now.

He needed to ask my mother what she needs during her hospitaliza

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Avoid high FODMAP foods

Avoid high FODMAP foods

I would like to introduce how I avoid the high FODMAP foods. Your gut health depends on each person and everyone has different condition. So this is my way of avoiding them.

As I have been trying to

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What happened to my gut health?/腸活

What happened to my gut health?/腸活

Trying to write about this topic, I thought I couldn't write in one article. So in this article, I will write what had happened to my gut health and how I found out about FODMAP (Fermentable, Oligo-sa

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Sweet potato cake

Sweet potato cake

I baked a sweet potato cake this morning. The recipe refers to the one below from Kurashiru.
Also I used different ingredients for the cake.

The original recipe used chocolate sandwich cookie, butter

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