妻が睡眠不足になると夫婦ゲンカが起きやすい！？-Couples are more likely to fight when their wives are sleep deprived!?-

皆さんこんばんわ。今回はタイトルの内容について『男と女の生態学』より一部抜粋してご紹介させていただきます。ちなみに前回の記事では容姿が美しい女ほど男にオゴってもらいたがる！？についてご紹介させていただきました。外見に自信がある人ほどお金を出したがらないとの事でした。よければそちらの記事も併せてご覧ください。

Everyone, good evening. This time, I would like to introduce some excerpts from ``The Ecology of Men and Women'' based on the title. By the way, in the previous article, the more beautiful a woman is, the more she wants a man to give her a face! ? I would like to introduce you to The more confident people are in their appearance, the less willing they are to spend money. If you like, please take a look at those articles as well.

”人間は睡眠が不足すると集中力や記憶力が低下するほか、感情にも影響が出ると言われています。とくに女性は寝不足になるとイライラしやすいことが、アメリカ・ピッツバーグ大学医学部の調査でわかりました。同大学のウェンディ・トロクセル教授は、身体的・精神的障害の病歴がない健康な35組の夫婦を対象に、夜間の行動、入眠するまでの時間、睡眠時間などを、

It is said that when humans lack sleep, their concentration and memory deteriorate, and their emotions are also affected. A study conducted by the University of Pittsburgh School of Medicine in the United States found that women are especially prone to irritability when they lack sleep. Wendy Troxell, a professor at the university, recorded the nighttime behavior, time it takes to fall asleep, and sleep duration for 10 days in 35 healthy couples with no history of physical or mental disorders."

10日間記録。また、夫婦には「配偶者からの思いやりのある言動の回数」「批判や無視といった思いやりのない行為の回数」などを毎日記録してもらいました。その結果、妻が入眠するまでの時間がかかるほど、翌日、夫婦の間にトラブルが発生しやすいことが判明。一方、夫は睡眠時間が短くなっても、翌日の夫婦の対話に影響を与えることはなかったそうです。”

Couples were also asked to record daily the number of considerate words and deeds from their spouse, and the number of inconsiderate acts such as criticism or ignoring. The results showed that the longer it took for the wife to fall asleep, the more trouble the couple was likely to have the next day. On the other hand, even though her husband slept less, it did not seem to affect their interactions the next day."

皆さんいかがだったでしょうか。男性の方、女性の方それぞれ心当たりはありましたか。健康だけでなく夫婦関係にも睡眠の質の低下が影響を及ぼしてしまうようですね。円満な夫婦生活を送るためにも女性の睡眠妨害をしないことがカギになりそうです。今回の記事が何か参考になれば幸いです。それではまた。ありがとうございました。

What did you all think? Do you have any thoughts on whether you are a man or a woman? Poor sleep quality seems to have an impact not only on health but also on marital relationships. It seems that the key to having a harmonious married life is not to disturb the woman's sleep. I hope this article is of some use to you. See you soon. thank you very much.

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参考文献：『男と女の生態学』
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