記事一覧
やせ体質で効率よく筋肉をつけるには？PFCバランスを考える
そもそもPFCバランスとは
常日頃リモートワークの傍ら自宅でちょい筋トレをしては見るものの、体重計に乗っても体重は増えない・体脂肪は減らない・筋肉量も増えない！！！
高校以来妊娠・出産期を除いて、どんなに食べてもほぼ一定の体重をなぜか保ち続けてしまういわゆる痩せ体質の私にとって、摂取カロリー＞消費カロリーとなれば体重が増えることはわかっちゃいるんだけど「筋肉を増やす」というのが至難の業。
改めて
関節がポキポキ鳴る理由
クラッキング（関節がポキポキ鳴る）のメカニズム
関節を曲げ伸ばしすることで、関節腔の容積が増す
内圧の変化により関節液が気化し、気泡が発生する
気泡が弾ける際、ポキッという音が鳴る
要するに関節中の液体の体積が大きくなった結果気泡ができてそれがシャボン玉のように弾けた時の音！
そもそも関節の構造はどうなっているのか
ポイントは以下の通り。
関節を構成する骨は、片方が凸面（関節頭）、片
The1975 (NOACF) speech of Greta Thunberg
We are right now in the beginning of a climate and ecological crisis
And we need to call it what it is
An emergency
We must acknowledge that we do not have the situation under control
And that we d
Carpenters Top of the world lyrics memo
Such a feeling's coming over me
There is wonder in most everything I see
Not a cloud in the sky, got the sun in my eyes
And I won't be surprised if it's a dream
Everything I want the world to be
Is n
#06 English training
Hello.
Today I will talk about Norah Jones's "Sunrise".
Sunrise-Norah JonesThis song's lyrics are below.
-----
Sunrise, sunrise
Looks like mornin' in your eyes
But the clock's held 9:15 for hours
Sun
#05 English training
Hello.
Today I will post about my favorite japanese dishes.
I usually cook dinner everyday because I love cooking. I often cook “Nimono”, a dish in traditional Japanese cuisine.
It consists of some r
#04 English training
Hello.
Today I will type about some skills that my son has gotten in these days.
1. He is able to tell us what he is seeing with his gestures now. Nowadays his favorite gesture is "birds".
2. He is
#03 English training
Hello.
Today I will talk about japanese customs that I want to introduce to foreigners. It is Hatsumode. I think Hatsumode is good tradition in Japan to share with the world. You go to a shrine when t
#02 English training
Hello. I'm PAPICO. I restarted to study English this February.
And I'm typing some sentences that I want to use and speak in daily life. So every article of this note will be as a short essay.
Self
#01 English training
Hello.
I had been gone to an English conversation class since last January. Unfortunately, I can’t go there now as the corona virus pandemic happens. But I want to reinforce my English skills under th