人気の記事一覧
2022.8.20 Endurance mellow ride
2022.8.21 黒木町〜熊本 FTP interval, HIIT40/20
Tempo 40min×2, VO2 Max 5 x 6,HIIT, Sprint
2022.9.13 Sprint×8 →9.14 Big Ride! - 2 x 30min SST, VO2Max HIIT, Tempo
2022.8.31 残暑 Criss-cross 60sec, VO2Max Pro Sepp Kuss Race week
2022.8.28 TOTAL TENPO120min、20min test
2022.8.27 Active recovery →Bilcafe fukuoka夏祭り
2022.8.26 Active recovery
2022.8.24 雨練 FTP2x20,Vo2maxｘ5, HIIT ×2
