240811 外食行動と体調、体脂肪率

外食シてみようチャレンジ
開始ナのです(･ᴗ･)v

コロナ禍の終盤から
少しずつ再開シていた
外食行動

ケータリングだけでは
なんだかんだ食文化は
限定的にナってしまう

そこで
かつての通いの店から
少しずつ
顔を出してみよう
と活動を再開シて居たのですが

急転直下
減量の話が降って湧いて来て
外食は暫くお預け
と相成ったのです

しかし今日
晴れて減量期間を終えて
行っちゃう？
みたいな気分にナりました

が
やはり４ヶ月の習慣
その恐ろしさよ

パスして戻って仕舞いました

数字が芳しくなかった
のも大きく影響シましたが
習慣的な心理的動機は
とても大きく出てきました

でもね
僕ぁ諦めて居ないんですよ

ビリヤニにもチャレンジ
串揚げにもチャレンジ

少し足を伸ばして
スフレチーズケーキ

習慣的にも
減量的にも
健康的にも
心情的にも
僕ぁまだ
諦めて居ないんですよ

( •̀ω•́ )✧

240811 Eating out behavior
and body condition, body fat percentage

Let's try eating out!

Since the end of the Corona Disaster
I started to eat out little by little
Eating out

Catering alone is not enough
the food culture is somehow limited.

So we decided
from the restaurants we used to frequent
I've been resuming my activities
I was resuming my activities, but

Then suddenly
I was told that I had to lose weight.
I had to put off eating out for a while.

But today
I finished my weight loss period
I felt like going out to eat

But
I was still afraid of the habit of 4 months

I passed and went back.

The fact that the numbers were not so good had a big impact on me.
But the psychological motivation of the habit was very much in play.

But you know what?
I haven't given up.

I'm going to try Biryani
I'm going to try Kushi-Age flies.

A little further away
Souffle cheesecake!

From a habit standpoint.
Weight loss
Health-wise
Emotionally
I haven't given up yet.

( •̀ω•́ )✧

by DeepL