Yocky yoshikazu hiramoto／Expresser of Ashtangayoga
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Ashtanga Yoga Etiquette Part 1 (How to Practice When You meet the teacher for the first time)
” We always practice the primary series (series 1) when we see the teacher first time. ”
Ashtanga Yoga has 6 sequences (order and shape) from 1 to 6.
Naturally, we start practicing from the first, an
What is Ashtanga yoga system
The sequence (order and poses) of Ashtanga Yoga is divided into four main phases.
Phase 1 Surya Namaskara (Sun Salutation ) ↑
in A and B. It's not just a warm-up exercise, it's the basis for all t
Led class of Ashtanga yoga is NO OVERTAKING
There are 2 styles of Ashtanga Yoga practice.
One is Mysore class that I introduced last time and Led class that I am going to introduce this time.
In this class, everyone practices together to matc
Ashtanga yoga’s Mysore class is the door to freedom
When I host an Ashtanga yoga workshop, I get the same questions every year.
People are anxious about Mysore practice.
First of all, Astanga Yoga has a fixed order and pose, and you practice it every
What is Shavasana of Ashtanga Yoga
At Ashtanga Yoga, after practice, you rest on your back like this.
Perhaps other yogas will lie on their backs and rest after practice.
However, there is only one difference.
In other yogas, this
Ashtanga Yoga gets round
Ashtanga Yoga is very different from other yogas.
It is said that only yoga derived from Ashtanga yoga or Ashtanga yoga is performed by using bandha techniques when practicing asana (pose).
Of the
Ashtanga yoga and adjustment
1st time: Theme: Adjustment
If I google these 2 words, I can’t get much information.
I can find less than what I expected about yoga and adjustment,
Not just for ashtanga yoga.
Adjustment is a big t