Yocky yoshikazu hiramoto/Expresser of Ashtangayoga
A person who conveys the world of Ashtanga …
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Ashtanga Yoga Etiquette Part 1 (How to Practice When You meet the teacher for the first time)
” We always practice the primary series (series 1) when we see the teacher first time. ” Ashtanga Yoga has 6 sequences (order and shape) from 1 to 6. Naturally, we start practicing from the first, and gradually moving on to the next series