240810 減量の総括と心証

減量期間と設定シていた
日々が終わったから
総括をシないとナらないね

さて
先ずは数字かなぁ

トータルでは３％
思いの外
落ちなかったなぁ

一時５％まで行ったんだけど
ジリジリと戻って来ちゃった

原因は数多
思い付きますが一番は
ジレンマが挙げられようか

30代の減量時は
追い込みをかけて
極限まで食べない
がデキたんですが

今回は
フレイルが怖くて
どうにも追い込めなかった

実は前回では
このフレイルが無かったので
比較的
というか全く心配せずに
極限まで追い込めて
手応えもスゴかった

そのパターンに
ハマれなかったのは
心の何処かで納得しつつも
ガックリきたよね

加齢に因るシステムの変化や
前回の減量時にカラダが
随分と書き換えられて
かなり落とし辛い体質にナって

前回の方法の欠点が
如実に露呈シた形とナった

残る理由は
減量自体の必要性に
疑問を持っていて
追究シ切らなかった

のは何とも見事な
ジレンマだったなぁ
とも振り返る

(x_x)

240810 Summary of weight loss
and its implications

I had set it as a weight loss period.
Now that the days are over
I'll have to do a recap.

Well...
Let's start with the numbers.

The total is 3%.
That's not as bad as I thought it would be.

It was up to 5% at one point.
But it's slowly coming back.

I can think of many reasons.
I guess I have a dilemma.

When I lost weight in my 30s
I was able to push myself to the limit and not eat.

But this time
I was afraid of flailing.
I couldn't push it this time.

In fact, last time...
I didn't have this flare.
I was able to push it to the limit without worrying about it at all.
And the response was amazing.

I couldn't fall into that pattern.
Some part of me was convinced
I was disappointed.

I'm not sure if it's a change in my system due to aging or
I know that my body has been rewritten since the last time I lost weight.
It's hard to lose weight.

The shortcomings of the previous method were really exposed.

The remaining reason is
I had doubts about the necessity of weight loss itself
and did not fully pursue it.

It was a dilemma that I never fully pursued.
I look back on it.

(x_x)

by DeepL