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How Much do You Really Need to Walk to Lose Weight?
Here’s what you need to know and how to get started:
WALKING DURATION AND WEIGHT LOSS
According to the American College of Sports Medicine (ACSM), individuals should aim to participate in a minimum
5-Day Core Workout Guide
With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With th
もっとみるHow to Start From Zero With HIIT
High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studio cl
How to Gain Muscle Without Gaining Fat
When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. This is often called “clean bulking” and it’s c
THE 4-WEEK WORKOUT PLAN TO GAIN 10 POUNDS OF MUSCLE
Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that.
It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such res
Does BODYPUMP Work? The Science Behind the Workout
The popular low-weight, high-rep BODYPUMP resistance workout claims to have science in its corner. Do those claims hold up to independent research?
After doing some undercover investigation into th
Looking for a new workout? Try BodyPump
The start of the New Year is a great time to start a new fitness routine. Maybe you aren’t in the habit of working out and want to get off the couch and get moving, but aren’t sure where to start. O