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How Much do You Really Need to Walk to Lose Weight?

Here’s what you need to know and how to get started: WALKING DURATION AND WEIGHT LOSS According to the American College of Sports Medicine (ACSM), individuals should aim to participate in a minimum of 30 minutes of moderate-intensity exe

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    • 5-Day Core Workout Guide

      With an abundance of information available on core training, it can be challenging to know what exercises you should do, not to mention how many reps, how much load, how quickly and how often. With this short, simple training plan, you’ll c

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      • How to Start From Zero With HIIT

        High-intensity interval training (HIIT) is a popular form of exercise that alternates short periods of intense exercise with recovery periods. It’s especially prevalent among people taking studio classes and participating in on-demand wor

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        • How to Gain Muscle Without Gaining Fat

          When it comes to the countless fitness goals out there, one of the hardest to achieve — and most sought after — is to gain muscle without gaining fat. This is often called “clean bulking” and it’s challenging for one fundamental reason: T

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        How Much do You Really Need to Walk to Lose Weight?

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          THE 4-WEEK WORKOUT PLAN TO GAIN 10 POUNDS OF MUSCLE

          Building mounds of new lean muscle means hitting the weights hard. This month-long program will have you doing just that. It’s a lofty goal: Gain 10 pounds of muscle in just one month. While such results are aggressive and can’t continue a

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          THE 4-WEEK WORKOUT PLAN TO GAIN 10 POUNDS OF MUSCLE

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          The Ultimate Guide to Building Muscle Fast (Training & Workouts)

          Want to build muscle like this guy? (Leopard print unitard optional but encouraged) In this guide, we’ll provide step-by-step instruction that will help you start building muscle immediately! Like, today! We’ll explore: How do you bui

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          The Ultimate Guide to Building Muscle Fast (Training & Workouts)

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          Does BODYPUMP Work? The Science Behind the Workout

          The popular low-weight, high-rep BODYPUMP resistance workout claims to have science in its corner. Do those claims hold up to independent research? After doing some undercover investigation into the Orangetheory Fitness gym chain, I rece

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          Does BODYPUMP Work? The Science Behind the Workout

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          Looking for a new workout? Try BodyPump

          The start of the New Year is a great time to start a new fitness routine. Maybe you aren’t in the habit of working out and want to get off the couch and get moving, but aren’t sure where to start. Or maybe you have a regular workout routi

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          Looking for a new workout? Try BodyPump

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