Health ~For the UK settlement #55~

Day 55
I hung out with my friend and he paid for my coffee. I enjoyed learning Spanish and chatting with him. But unfortunately, I suddenly started feeling itchy and he let me go home. I really appreciate his gentle behaviour.
Now that I feel better, I’m able to do my routines, but I skipped the gym today just in case. Nightmare. 😵
I guess my excessive dry skin caused the symptom, maybe my atopic eczema, which I used to have. I’ll be careful about my skin from today on.

These days, btw, I’ve been changing my diet habits. From 3 meals (breakfast, lunch, and dinner) to 1 big meal between 4:30 pm and 6 pm. What I put into my mouth until the time are just water (hot/cold) and decaf coffee. ☕️
Today is my third day, but in fact I feel energetic and my brain is clear especially in the morning. 💪
This is, I believe, one of self discipline, so I’ll keep on doing for a while.

Let’s stay healthy and happy!!

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