入眠までの時間が17分短縮!?「マグネシウム」のメンタルへの3つのメリット【最新研究より解説】 72 Hachi Eito 心理学マンガ公開中【全話無料】 2021年11月8日 18:47 文献1The Importance of Magnesium in Clinical Healthcarehttps://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/文献2Role of magnesium supplementation in the treatment of depression: A randomized clinical trialhttps://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180067文献3Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysishttps://pubmed.ncbi.nlm.nih.gov/33865376/文献4Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysishttps://pubmed.ncbi.nlm.nih.gov/33865376/文献5Magnesium Protects Cognitive Functions and Synaptic Plasticity in Streptozotocin-Induced Sporadic Alzheimer’s Modelhttps://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0108645.g005文献6Dietary mineral intake and risk of mild cognitive impairment: the PATH through life projecthttps://www.frontiersin.org/articles/10.3389/fnagi.2014.00004/full文献7Serum Magnesium and Cognitive Function Among Qatari Adultshttps://www.frontiersin.org/articles/10.3389/fnagi.2020.00101/full文献8Dietary supplements and mortality rate in older women: the Iowa Women's Health Studyhttps://pubmed.ncbi.nlm.nih.gov/21987192/ #健康 #動画 #うつ病 #睡眠 #鬱 #科学 #栄養 #サプリ #マグネシウム #認知機能 72 この記事が気に入ったらサポートをしてみませんか? 記事をサポート