入眠までの時間が１７分短縮！？「マグネシウム」のメンタルへの３つのメリット【最新研究より解説】
The Importance of Magnesium in Clinical Healthcare
https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5637834/
文献２
Role of magnesium supplementation in the treatment of depression: A randomized clinical trial
https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0180067
文献３
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/33865376/
文献４
Oral magnesium supplementation for insomnia in older adults: a Systematic Review & Meta-Analysis
https://pubmed.ncbi.nlm.nih.gov/33865376/
文献５
Magnesium Protects Cognitive Functions and Synaptic Plasticity in Streptozotocin-Induced Sporadic Alzheimer’s Model
https://journals.plos.org/plosone/article/figure?id=10.1371/journal.pone.0108645.g005
文献６
Dietary mineral intake and risk of mild cognitive impairment: the PATH through life project
https://www.frontiersin.org/articles/10.3389/fnagi.2014.00004/full
文献７
Serum Magnesium and Cognitive Function Among Qatari Adults
https://www.frontiersin.org/articles/10.3389/fnagi.2020.00101/full
文献８
Dietary supplements and mortality rate in older women: the Iowa Women's Health Study
https://pubmed.ncbi.nlm.nih.gov/21987192/
この記事が気に入ったらサポートをしてみませんか？