240212 ステップ・大福ブーム

ステップ
15:15、最高112回


最近は
医師にも糖質制限が
普及シたらしく

減量には糖質制限
と勧めて来るケースが
増えたんだとか

自分も2012年に
重量ベースで25kg
体脂肪ベースで
15％程度の減量がデキて

この
デキて
が重要なんです

減量には
色んな障壁や
障害が有って

人付き合いが多くて
気のいい方ほど
何かと誘われて

この心理的な足枷みたいな
こういうシガラミ

いや
本来はこういった誘いは
愉しくて有り難いモノな筈

でも
減量と云う観点から視ると
強い逆風とナります

僕の場合は
大福ブーム
( 艸)

美味しくて仕方がない
のです( >_<)ﾅﾝﾃｺﾀ

240212 Step, Daifuku boom

Steps.
15:15, max 112 times

Recently.
It seems that carbohydrate restriction
is becoming more and more popular

and more and more doctors are recommending carbohydrate restriction for weight loss.

I myself lost
25kg on a weight basis
I was able to lose about 15% of my body fat

This "successfully" is very important.

There are many barriers and obstacles
obstacles.

The more social and friendly you are, the more likely you are to be asked to do something.
They'll ask you out for anything.

It's like this psychological stumbling block.
This kind of labyrinth.

No.
Normally, an invitation like this
are supposed to be fun and gratifying

But
From the perspective of weight loss
it can be a strong headwind.

In my case
Daifuku boom
( 艸)

I can't help it, it's so delicious ( >_<)nante kota

by DeepL