![見出し画像](https://assets.st-note.com/production/uploads/images/86850551/rectangle_large_type_2_4e04308b883ce675801d8aa3daee6fed.jpeg?width=800)
図解ストレッチ集
作成した図解ストレッチを部位別で分けさせていただきました。
ストレッチするときの参考に使ってください。
少しずつ追記していきます。
心を込めて作成しています。
参考にして少しでも体が楽になっていただけると嬉しいです😊
図解ストレッチ集
首
![](https://assets.st-note.com/img/1669817825409-h6TdXv8L9y.jpg?width=800)
![](https://assets.st-note.com/img/1664072770766-tJuMsPFDKU.jpg?width=800)
![](https://assets.st-note.com/img/1669817853060-HQPD8q0Huh.jpg?width=800)
![](https://assets.st-note.com/img/1669817897487-AH2oEaY9q2.jpg?width=800)
![](https://assets.st-note.com/img/1669817927825-NKmF123pdD.jpg?width=800)
胸・肩
![](https://assets.st-note.com/img/1663051048277-2RTF5HEc4U.jpg?width=800)
![](https://assets.st-note.com/img/1663051071499-sCFT5gaEpT.jpg?width=800)
![](https://assets.st-note.com/img/1663051209716-8RgRZxvPS4.jpg?width=800)
![](https://assets.st-note.com/img/1663051235310-iQAHV1OxJb.jpg?width=800)
![](https://assets.st-note.com/img/1663051082561-UrgIWl4Mvo.jpg?width=800)
![](https://assets.st-note.com/img/1664072550197-Ep1iqjWBuv.jpg?width=800)
![](https://assets.st-note.com/img/1664072586153-FOirB8g6MY.jpg?width=800)
![](https://assets.st-note.com/img/1664072718299-vm9DoehV8B.jpg?width=800)
![](https://assets.st-note.com/img/1664072833767-I0KkNRii6t.jpg?width=800)
![](https://assets.st-note.com/img/1666068436746-F1ZJqh3Pbj.jpg?width=800)
![](https://assets.st-note.com/img/1666068489967-zdtBxkx9jv.jpg?width=800)
![](https://assets.st-note.com/img/1666068696189-C6fsFj9p5g.jpg?width=800)
![](https://assets.st-note.com/img/1669818163913-ebFMvDIwcC.jpg?width=800)
![](https://assets.st-note.com/img/1669818206548-eXv93MWw2i.jpg?width=800)
![](https://assets.st-note.com/img/1669818248904-pgdbkHzFu0.jpg?width=800)
![](https://assets.st-note.com/img/1669866107811-py9HpXUoBH.jpg?width=800)
![](https://assets.st-note.com/img/1669866167261-JXyCK9xTOK.jpg?width=800)
![](https://assets.st-note.com/img/1669866460164-GRPlKLUYGK.jpg?width=800)
二の腕
![](https://assets.st-note.com/img/1664072662962-ijqvvKj4Iw.jpg?width=800)
背中、腰まわり
![](https://assets.st-note.com/img/1663051326047-DYdGVPwmBi.png?width=800)
![](https://assets.st-note.com/img/1663051115145-BR7buSl5Ro.jpg?width=800)
![](https://assets.st-note.com/img/1663051138646-Z09NNfzbwx.jpg?width=800)
![](https://assets.st-note.com/img/1663051160702-ThFRe7G54A.jpg?width=800)
![](https://assets.st-note.com/img/1663051169140-ArL6EOhRgt.jpg?width=800)
![](https://assets.st-note.com/img/1663051265032-byaePJqZMs.jpg?width=800)
![](https://assets.st-note.com/img/1663051475998-CkiCQ5slJp.jpg?width=800)
![](https://assets.st-note.com/img/1664072446534-rBc2mLBIOR.jpg?width=800)
![](https://assets.st-note.com/img/1664072812313-4O28WngvYc.jpg?width=800)
![](https://assets.st-note.com/img/1666083596424-oyj0EsOh00.jpg?width=800)
![](https://assets.st-note.com/img/1666083624139-LCAyq95xT1.jpg?width=800)
![](https://assets.st-note.com/img/1666083683140-6wf0zC3GJx.jpg?width=800)
![](https://assets.st-note.com/img/1666083726884-YA6q9tOXwG.jpg?width=800)
![](https://assets.st-note.com/img/1666083734452-DK0y4Mw1v7.jpg?width=800)
![](https://assets.st-note.com/img/1669866264900-9bxHDBCKwm.jpg?width=800)
![](https://assets.st-note.com/img/1669866302820-snf3bgnXhF.jpg?width=800)
![](https://assets.st-note.com/img/1669866363918-2HMvRBILvX.jpg?width=800)
![](https://assets.st-note.com/img/1669866417542-5hE9kNnlXn.jpg?width=800)
![](https://assets.st-note.com/img/1669866436986-tEXTGIIqJq.jpg?width=800)
![](https://assets.st-note.com/img/1669867628185-OMh6wp2HVe.jpg?width=800)
![](https://assets.st-note.com/img/1669867654795-yVpeJGTdBk.jpg?width=800)
おしり
![](https://assets.st-note.com/img/1663051299389-e7E3k4qHiH.jpg?width=800)
![](https://assets.st-note.com/img/1663051388592-g1Xu2xvWVv.png?width=800)
![](https://assets.st-note.com/img/1663051414698-uDUUfurcbe.jpg?width=800)
![](https://assets.st-note.com/img/1663051401718-ElPZzZtN6Z.jpg?width=800)
![](https://assets.st-note.com/img/1669866499503-YlcSrkvfdD.jpg?width=800)
![](https://assets.st-note.com/img/1669866520009-SVZwDoJzcD.jpg?width=800)
![](https://assets.st-note.com/img/1669866537520-QPXJgKUYWR.jpg?width=800)
![](https://assets.st-note.com/img/1669866551554-8ji6hUyBP2.jpg?width=800)
![](https://assets.st-note.com/img/1669866591291-S8zkk1uP8r.jpg?width=800)
![](https://assets.st-note.com/img/1669866748786-wfbdbvBmSK.jpg?width=800)
股関節まわり
![](https://assets.st-note.com/img/1663051519413-QqWCUenSJ0.jpg?width=800)
![](https://assets.st-note.com/img/1663051531793-YmmICLxjls.jpg?width=800)
![](https://assets.st-note.com/img/1663051555960-e85Pd4Roq8.jpg?width=800)
![](https://assets.st-note.com/img/1669866691806-qj0uSLphtu.jpg?width=800)
![](https://assets.st-note.com/img/1669866731847-hw5x5VEXIw.jpg?width=800)
![](https://assets.st-note.com/img/1669866766543-9BVP4otk8t.jpg?width=800)
![](https://assets.st-note.com/img/1669866839373-dZGtufet3D.jpg?width=800)
![](https://assets.st-note.com/img/1669867456838-Bc1Df8M2FW.jpg?width=800)
![](https://assets.st-note.com/img/1669867509741-dCL3d1hLBA.jpg?width=800)
![](https://assets.st-note.com/img/1669867551179-G3pkUbbwPg.jpg?width=800)
![](https://assets.st-note.com/img/1669867580848-FOQlNRuLA8.jpg?width=800)
もも裏(ハムストリングス)
![](https://assets.st-note.com/img/1663051583725-ungzSVb7bu.jpg?width=800)
![](https://assets.st-note.com/img/1663051597472-fdv8bW5wHZ.jpg?width=800)
![](https://assets.st-note.com/img/1663051607974-LjbIMJWK0C.jpg?width=800)
![](https://assets.st-note.com/img/1663051619340-hnpIvAHgHp.jpg?width=800)
![](https://assets.st-note.com/img/1664072359299-iSTpSWpwT4.jpg?width=800)
![](https://assets.st-note.com/img/1664072610549-97eki9VtwT.jpg?width=800)
![](https://assets.st-note.com/img/1664072694710-pVR79D5c8A.jpg?width=800)
![](https://assets.st-note.com/img/1669867023932-L3Bsd2QUy9.jpg?width=800)
![](https://assets.st-note.com/img/1669867039700-vHMPHxeTMO.jpg?width=800)
![](https://assets.st-note.com/img/1669867054716-OaDbjNLUdj.jpg?width=800)
![](https://assets.st-note.com/img/1669867071753-iEaLOqiLX6.jpg?width=800)
![](https://assets.st-note.com/img/1669867095703-Mhhr2iICLo.jpg?width=800)
![](https://assets.st-note.com/img/1669867149448-qjcl2d5mt8.jpg?width=800)
![](https://assets.st-note.com/img/1669867315196-S6ig1lxLmL.jpg?width=800)
前もも(大腿四頭筋)
![](https://assets.st-note.com/img/1663051682444-fGzjNMirhI.jpg?width=800)
![](https://assets.st-note.com/img/1663051704915-T86Sd2hFU7.jpg?width=800)
![](https://assets.st-note.com/img/1664072494755-xb5eHSBuQZ.jpg?width=800)
![](https://assets.st-note.com/img/1669867388976-6FpfQQQfue.jpg?width=800)
ふくらはぎ
![](https://assets.st-note.com/img/1663051816845-5PtYW69O8F.jpg?width=800)
![](https://assets.st-note.com/img/1663051826422-n0HkCFwPqH.jpg?width=800)
![](https://assets.st-note.com/img/1669867414650-4mMcb32UMS.jpg?width=800)
足の裏
![](https://assets.st-note.com/img/1669867761625-UJFzcNBOqj.jpg?width=800)
![](https://assets.st-note.com/img/1669867709445-ODeSvnOxuN.jpg?width=800)
![](https://assets.st-note.com/img/1669867737861-VhcNyaUmte.jpg?width=800)
その他
![](https://assets.st-note.com/img/1669867945586-BV6Np7fyIa.jpg?width=800)
![](https://assets.st-note.com/img/1669867977370-CEesA0c1aF.jpg?width=800)
![](https://assets.st-note.com/img/1669868013864-hun1r2mcDv.jpg?width=800)
![](https://assets.st-note.com/img/1669868056190-uRqk0Uj7sI.jpg?width=800)
![](https://assets.st-note.com/img/1669868127729-nr5grCvzzQ.jpg?width=800)
ストレッチメニューを作成します
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