Stay Healthy. - Feb. 21, 2024.

I have been exercising at the gym for four years, sometimes alongside my love. Exercise clears my mind and maintains my physical condition. These four years have shown me the benefits of regular exercise. According to an article, there is a slight difference between men and women in gaining exercise benefits: women tend to reap these benefits more easily than men. The article also highlights that exercise contributes to a reduction in mortality rates. Reading this reminds me of my mother's holidays. She doesn’t like going out or exercising much. Concerned about her health and wanting her to live longer, my sister and I often suggest she takes a fifteen-minute walk during her holidays.

As humans, we are animals, and this is why exercise is necessary for us. Let’s stay healthy and live longer.

Women get same exercise benefit as men, with less effort, study finds