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TK Academy Program Day 1 Upper-Body
This is a program specifically designed for athletes who want to get bigger, faster, and stronger.
The instructor for this program is Takashi Kurihara, who is a star Japanese professional football pl
TK Academy Program Day 2 Lower-Body(Push)
If you haven't read TK Academy program Day 1, you should definitely check it out.
Day 2 will be a lower-body day.
Lower-body pushNo. 1・Snatch 4 reps ( If you go heavy, you can minimize reps to 2-3)
TK Academy Program Day 3 Lower-body Pull
Lower-body pull
No.1・Snatch 5 reps
・Box bounded Jump 4 times
↓↑ (Switch every set)
・Hurdle Jump
3 sets
Tips
Bounded Jump
・Use the momentum from bound. Get a force and momentum from the ground.