What can we do for boosting up immune system?① -nasal breathing-

Since we've got invaded new virus, we need to cover our mouth and nose with a face mask almost all the time.

Have you ever think how breathe you do in the mask?

A lot of people, unconsciously, mouth breathing rather than nasal one.
However, in terms of immune system, the nasal breathing is much greater than the other.

Why?

Because our body has got a natural, brilliant filter in the back of nose for eliminating virus and it also has got a humidifier to maintain perfect humidity for not proliferating virus.

How amazing our body are and why not using these amazing function?
To improve your breathing, toning muscles of around your mouth is really important.

【How to tone your face】
-Sit down and tilt your head backwards.
-Tightly pucker your lips and push them forward.
- Hold for 8-10 seconds and repeat five times for a toned lip area.

From now on, being away how breath you do normally and try to shift into nasal one to protect yourself from any invaders!

KIKI

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