ヨガ900時間ティーチャートレーニング ー Day 19

8月22日（土）

本日の学び

・Jnana Yoga

　－intellectual path, path of knowledge and wisdom

goal: knowledge of self through questioning, meditation and contemplation.

Sadhna - Chatusyha - fourfold discipline to attain moksha

1)Viveka (discrimination)

2)Vairagya (non-attachement)

3)Shatsampati a)Shama(calmness), b)Dama(self control), c)Uparati(Detachment), d)Titiksha(endurance), e)Shraddha(faith), f)Samadhan(not losing sight of goal)

4)Mumukshutva (yearning for freedom)

・Wellness

Panchakoshas

１）Annamaya Kosha - physical, body

２）Pranamaya Kosha - vital, energy

３）Manomaya Kosha - mental, emotion

４）Vijnanamaya Kosha - intellectual, thought

５）Anandamaya - bliss, peace