（一言ジャーナリング風味チャレンジ0--）2019.10.15 軽量

仕事週初めは早く帰るといいながら、また日付まわる一歩手前。ここから食事。よく糖質制限続いているな...つい３ヶ月前は三田麺つけ麺大とかゴーゴーメジャーカレーとかとんかつ定食とか食べまくってたのに。
色々なきっかけがあったわけですが、要は人生変えたい、変えてやると思ったからの、ささやかな第一歩なわけです。書くことも本当はその大事な鍵なんだけど。止まったりサボったりが続く。
もっとも課題は認めるけど、もう自分で自分は責めません。なんて。
Photo:食べかけでごめん最後のスープとサラダチキンとミックスサラダ。

It is said that you should return early at the beginning of work week, but one step before turning around again. Meals from here. Carbohydrate restriction continues well ... Just 3 months ago, I was eating Mita Noodle Tsukemen, Gogo Major Curry, Tonkatsu and set meal.
There were various opportunities, but in short, it was a small first step because I wanted to change my life and thought I would change it. Writing is really the key to that.
I admit it, but I don't blame myself anymore. What.
Photo: Sorry for the last soup, salad chicken and mixed salad.