Small tips for Project Management | #1 "Courage to sleep"

I'm around 50 and work in IT.

I will write a small tips that seems to be useful when doing a large-scale project or a difficult project.

I may stop writing when I get bored, but I will continue to write, including my own memorandums.

#1 "Courage to sleep"

you might ask, "Is this about project management ?"
However I think it's a big deal.

People are living creatures, so if we don't sleep, we will get out of shape.
If we get sick, our performance will drop, and the quality of project management will drop.

Therefore, you need sleep to stay healthy.

I don't deny people who work hard without sleeping
However in the long term, we have to rest somewhere.
Calmly explore your limits.