![見出し画像](https://assets.st-note.com/production/uploads/images/74115607/rectangle_large_type_2_4c541ca6164494768c30c850728df360.png?width=1200)
自分らしく生きるには、栄養が大事!ダイエットの超基本。
ながのあきさんに聞く!
食べないダイエットの危険性
![](https://assets.st-note.com/production/uploads/images/74114839/picture_pc_00c16e42e9b711bc8ff5a3bce4293813.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114831/picture_pc_7f125c758b53f049d904f91e3af7b49e.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114833/picture_pc_67bdf043f9596b8ef111b2f8aef443d6.png?width=1200)
すぅさんのダイエット遍歴
太ってる人は栄養不足⁉️
![](https://assets.st-note.com/production/uploads/images/74114970/picture_pc_952873373a617e394758d643de15084d.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114965/picture_pc_db3a5a132eb97dbfa2b72cfa3c3e2962.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114976/picture_pc_7978c9225df59a2b8c0766bf907ce0cb.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114969/picture_pc_09111af909fd91493ea7ff44f9e3d103.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114967/picture_pc_23a714c7d0b9f773a36078bcc04442b6.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114973/picture_pc_a1ff12afe9d3d9dbea05a18e73d66b14.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74114971/picture_pc_2955c59e4249601a869bd25e35688fc8.png?width=1200)
ダイエット成功のポイントは、食事⁉️
![](https://assets.st-note.com/production/uploads/images/74115079/picture_pc_29b38c4731ceb7da4d10851fd72192a7.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115083/picture_pc_773cd85d1b44bfcbc7412a5570cc7cc0.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115100/picture_pc_a7b4a12fb2d1da3d9d4e4026d4e7b8a9.png?width=1200)
髪も肌もホルモンも、たんぱく質から作られる‼️たんぱく質はとっても大事✨✨
![](https://assets.st-note.com/production/uploads/images/74115247/picture_pc_4e97680ee77c11693ca34487203e8b08.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115242/picture_pc_b41e89057cfe1d0c4c696f7ceeec9d3b.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115246/picture_pc_f6e00c44ce205f7d714e366e87bbfaf0.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115248/picture_pc_2577871ed5cd2813f4c896bea149224a.png?width=1200)
ダイエットと潜在意識の関係。
![](https://assets.st-note.com/production/uploads/images/74115308/picture_pc_66a12c8692c594a5278163ab2f13b2cf.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115309/picture_pc_b30d2b2c8e2cbc51203f3d8e3df4cc84.png?width=1200)
最後に…
![](https://assets.st-note.com/production/uploads/images/74115379/picture_pc_a5da9d27da345a861f431e6e84a82ed8.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115380/picture_pc_fbaa280cb4ddd3a2e06b5f4519642d34.png?width=1200)
![](https://assets.st-note.com/production/uploads/images/74115392/picture_pc_96b9011f1d73e035bc5e7b0f46b5b70c.png?width=1200)
お話を聞いたのは、
未来健康コンサルタント/保健師
ながのあきさん
さらにマンガを8ページ加筆!永野亜紀さんにミニコラムも書いてもらい電子書籍で出版しました!Kindle Unlimitedで読めます。
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