Reducing the fat in our body

In order to reduce the fat in our body, the PFC balance of the diet should be maintained.

In a recent seminar, I learned that long-time-sleep is especially important for body recovery.

In addition, the intake of "glutamine powder" is effective in powerup/strengthening the immune system.

On the other hand, the intake of ”creatine powder" is effective in power-up, but it's unclear whether it powerup/strengthening the immune system.

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#英語学習
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#英語の勉強
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