Morning feelings

Hi I'm Keishi!
I keep a diary to learn English. Thank you for reading!
Please be patient my terrible English. haha
Today, I'll writing about morning feelings.

I had a bad day yesterday. Because I had a bad feeling in the yesterday morning and that influenced all my day. I researched about it, and some articles said that morning feelings was very important for all day efficiency. 

So I am thinking about the measure to improve and solve. And I came to a thought which I shouldn't touch with anything outside in the morning. Such as email, conversation, chat and so on.

I will focus on myself and my tasks in the morning, after that, I will touch with anything outside. It seem to be good solution for me. Thank you for reading!