「NHK基礎英語３」一年間チャレンジ200日目　英作文”Focus your attention on the present moment.”

今日は英作文に挑戦します。

最近、日常の中に美しいものがたくさんある事に気付くことができました。どうして気付くことができたのでしょうか？

Focus your attention on the present moment.

Most of us go through our daily lives being very distracted by thoughts of the past and the future. Such thoughts tend to overwhelm us with worries, concerns and regrets. This means that we struggle to focus our attention on the present moment.

This lack of awareness creates both physical and psychological suffering. Our bodies become unhealthy and our minds become unhappy.

But it is possible to overcome it so that you can begin to experience happiness and peace. The way to do this is to stop living mindlessly. Learn to focus your attention on the present moment. This is called mindfulness.

If, for example, you practice mindfulness while you eat by focusing only on your food instead of other things, your meals will become a spiritual experience because you will start to deeply appreciate their taste and healthfulness.

This power of mindfulness allows you to overcome the unhealthy habits that cause your suffering. It brings your attention back to the richness and joy of life in the present moment.

Just pay attention what in front of you.
Just notice what you already have.

Why not focus on your present moment?

今回も添削を受ける予定です。結果はまた後日載せます。

おまけ

今日の朝食

グリルナス＆トマト（なす、トマト、パプリカソース）、紫キャベツラぺとズッキーニリボンのサラダ（紫キャベツラぺ、黄ズッキーニ、カッテージチーズ、インゲン）バゲット＆クロワッサン、バナナヨーグルト（ギリシャヨーグルト無糖）紅茶（ マリアージュフレール Wedding Imperial）

Breakfast: Grilled eggplant and tomatoes (eggplant, tomatoes, and bell pepper sauce), red cabbage rape and zucchini ribbon salad (red cabbage rape, yellow zucchini, cottage cheese, green beans), baguette and croissant, banana yogurt (unsweetened Greek yogurt), tea (Mariage Frères Wedding Imperial)

今日も友人から頂いた野菜で朝ごはん。新鮮な野菜は水分たっぷりで豊かな味わいで美味しくいただきました。

Today I had breakfast with vegetables from my friend. The fresh vegetables were really juicy and rich in flavor. Thank you my friend!

今日も最後まで読んでいただきありがとうございました。