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Today is a cloudless sunny day and the best temperature for running. I don't have work today because it is the BC day which is a stat holiday. 

Thanks to the weather, I managed to run 10k for the first time in this week. Clear sky and a bit of wind, the collaboration made me run very stably and no ups and downs in my mind.  

5k point, a bridge to bridgeport station

I did not run that much fast because my goal is to complete a full marathon within 4h and 30 minutes which seems not very hard but considering the fact that when I ran 20k at UBC, it was so daunting job, it will be definitely a crazy job for me so I need to be ready mentally and physically.  Anyway, my training for the marathon is going well. Compare to the last month, I have been running more and faster than the last month. 

10K

I will run at least 5K tomorrow. Not to mention, slowly but surely I am improving.