スピリットに生きるためにしなければならない事とはWhat must be done to live in the Spirit?

今日も忙しかった

けど自分の為だけでなくて

よかった。

.

今咲いている花を探したけど

これしか浮かばない

そぼくな花だけど

美しい

.

写真は教会ではないけどイタリア

のドーモの横のショッピング

通り必ずミラノに行けば

よるところ

・

MOMOYOさんが

いつもスピリット

の話をいつもしているので

最近は日本人はスピリット

に生きる人が増えたと

思っている。

.

今日はスピリット

に生きるためには

いくつか

大切な事

３つあったけど

一つは自分の感じた

事書きます。

.

１．つはやはり

運動です。

近所みてもやれない

人ばかり、単に

運動は筋肉を鍛える

意味もあるけど

朝の運動は1日の

仕事に左右します。

脳だけでなく全身の

血流がよくなる。

.

２.　食事です

先日もネットで

注意したら効き目

なし生きたものを

食べる事

特に女性は甘いもの

やケーキのような

加工食品を食べて

いるとしたらスピリット

に生きることは

無理ですね

.

３　これは

脳を思考から

切り替える

方法は私の

場合好きな事

やっていると

何も考えないから

メッセージを

受けやすい

.

その他にも

ヨガは私はやらないけど

変な体系で体を伸ばしたりすると

思考から切り替わる.

.

もうひとつ

私はピアノ弾けない

けど両手を使う

事で思考が働かなく

なるそうである。

・

今日は少し遅れたけど

畑に行って

玉ねぎを植えて

来ました。

.

今年は暖かいので

早く植えると

異変が起きそうです

冬を越えないで

収穫の時期になるとか

植物は自然のままに育ちます

.

今日もごきげんよう

.

Jorge

.

ありがとう

.

Milano

Today was another busy day.

but not just for myself.

I'm glad it wasn't just for me.

.

I looked for a flower

that's blooming right now.

But this is the only one that comes to mind.

It's a simple flower, but...

But it's beautiful.

.

This photo is not a church, but a shopping

mall next to the Domo in Italy

street next to the Domo in Milan.

must visit if you go to Milan.

I'm sure you can find a place to stop by

if you go to Milan.

MOMOYO is always

always talking about the spirit of

I'm always talking about the spirit.

Recently, I've heard that more and more

Japanese people are living in the Spirit.

I think that the number of Japanese people

who live in the Spirit has been increasing recently.

.

Today, I would like to talk about how to live in the Spirit.

To live in the Spirit

Some

important things.

There were three things.

One is to write about what I felt

I'm going to write about what I felt.

.

The first is also

exercise.

I look around my neighborhood and see people who don't

I see a lot of people who just don't do it.

Exercise is meant to strengthen muscles

muscles, but it also

morning exercise can make or break your day's

work, not only for the brain, but also for the whole body.

not only on the brain, but on the entire body.

blood flow improves.

.

2. food.

I was on the internet the other day.

It doesn't work if you pay attention to it.

None live food.

Eating.

Especially for women.

and cakes.

processed foods like sweets and cakes.

If they are eating processed foods

like sweets and cakes,

it is not possible to live in the spirit.

to live in the Spirit is

impossible.

.

. 3 This is the way to

Switching the brain from thinking to

Switching

The way I do it

I like to do

When I'm doing

I don't think about anything else.

I get the message

It's easy to get the message.

.

I don't do yoga.

Stretching out my body in strange systems...

I can switch off from my thoughts .

.

One more thing.

I don't play the piano.

But I use both hands.

I've heard that using both hands

I hear that using both hands

prevents you from thinking.

.

I'm a little late today.

I went to the field

I planted onions.

It's been warm this year.

I planted them early.

I'm afraid something will happen.

We're not going to make

it through the winter.

It'll be time to harvest.

Plants grow as nature intended.

.

Have a nice day.

.

Jorge

.

Thank you,