ćźç”đâšâšă2021ćčŽçăçźæă60kgć°!!æ„ă ăźć„ćș·ćæŻăăŒăđ
âăŻăăă«â
ăăźăăŒăăŻç§ăăăăăăäœéïŒïŒïœïœć°ăžçȘć „ăăăŸă§ăźèšéČă§ăă
ïŒïŒïŒïŒćčŽïŒæă«ăčăżăŒăăăŸăăăăæȘă çźæšéæăăŠăăŸăăă
ăăŒăăźćźčéă性ăăăȘăŁăăăăæ°ăă«ăăŒăăäœăçŽăăŠăïŒïŒïŒïŒćčŽçăăšăăŸăăă
仄ćăźăăŒăăŻăłăă© â
âèšéČïŒæ„ă ăźć„ćș·ćæŻïŒâ
æŻæ„ăźăäœç”æèšă§ăźæžŹćźć€ăăšăăČăšăăšăă§ăă
ă»2æ26æ„éææ„ăźæ
ăäœéă 69.5kg
ăBMIă 24.0
ăäœèèȘçă 16.4%
ăçèéă 55.1kg
ăć
èèèȘăŹăă«ă 8.5Lv
ăćșç€ä»ŁèŹéă 1616kcal
ăäœć
ćčŽéœąă 30æ
ăăČăšăăšăă€ăă€ăă«âŠ
70kgăćăăŸăăïŒïŒđâšâš
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ćŸă»ă©ăăçźæšéæ ăŸăšăăăšăăçźæŹĄăäœăŁăŠăăăźnoteăç· ăăăăăăăšæăăŸăă
ă»2æ25æ„æšææ„ăźæ
ăäœéă 70.7kg
ăBMIă 24.5
ăäœèèȘçă 17.4%
ăçèéă 55.4kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1626kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăæææ„ăź70.2kgăŻäœă ăŁăăă ăăđ€
ăăźæ„ă ăæ„ă«äœéæžăŁăăȘăă
æšæ„ăŻć€ăźééŁăăȘăăçăăŹăăăŠăȘăăȘăăăéăăæčă§ăăđ
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ăăăăȘăăïŒïŒćĂïŒă»ăă
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ăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăăïŒïŒćïŒ
ă»2æ24æ„æ°Žææ„ăźæ
ăäœéă 71.0kg
ăBMIă 24.6
ăäœèèȘçă 17.3%
ăçèéă 55.7kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1635kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăăăš1kgïŒ
äœéăæžăŁăŠăăăźăćŹăăăźă§ăăăäœèèȘçăć
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ä»æ„ăăăăłăšăăç掻ă§ăăăææ„ăŻăăŁăšăăăȘăăŻăđ„
ă»2æ23æ„ç«ææ„ăźæ
ăäœéă 71.1kg
ăBMIă 24.6
ăäœèèȘçă 17.8%
ăçèéă 55.4kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1629kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăć€äžă«ăȘăăłă°ă§ăźăăłăăăăšăèćă«æăăźăłăŠăăŸăăŸă...đŠ
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ăăăăȘăăïŒïŒćĂïŒă»ăă
ă«ăŒă«ăąăăăŻă©ăłăïŒïŒćĂïŒă»ăă
ăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăă
ă»2æ22æ„æææ„ăźæ
ăäœéă 70.2kg
ăBMIă 24.3
ăäœèèȘçă 17.4%
ăçèéă 55.0kg
ăć
èèèȘăŹăă«ă 9.0Lv
ăćșç€ä»ŁèŹéă 1613kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăăȘăăšïŒđ
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ă»2æ21æ„æ„ææ„ăźæ
ăäœéă 71.1kg
ăBMIă 24.6
ăäœèèȘçă 17.5%
ăçèéă 55.6kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1634kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăăăăČăšăăđ
ăăźnoteăźçźæšéæăŸă§ăăăš1.2kgă»ă©ă§ăđ„
ă ăă ăćă1kgă§ăéăżăć€ăăŁăŠăăŠèœăšăăźă性ć€ă«ăȘăăŸăăăăăŸăăæăăȘăźă§ăăă°ăăŸăđ„
ă»2æ20æ„ćææ„ăźæ
ăäœéă 71.9kg
ăBMIă 24.9
ăäœèèȘçă 18.2%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1641kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăăăŁăŠăăŸăăŸăăđć€ă«ă€ăăèćăăăăăéŁăčăŠăăŸăăŸăăă
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ă»2æ19æ„éææ„ăźæ
ăäœéă 71.1kg
ăBMIă 24.6
ăäœèèȘçă 17.3%
ăçèéă 55.7kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1638kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăæšæ„ăšă»ăŒćăă§ăă
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ăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăă
ăąăăăŒă©ăŒèăłăïŒïŒćĂïŒă»ăă
ă»2æ18æ„æšææ„ăźæ
ăäœéă 71.0kg
ăBMIă 24.6
ăäœèèȘçă 17.2%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1638kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšăăăæăă§ăâš
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ăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăăăïŒć
ă»2æ17æ„æ°Žææ„ăźæ
ăäœéă 72.0kg
ăBMIă 24.9
ăäœèèȘçă 18.1%
ăçèéă 55.9kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1646kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăć°ăç掻ăȘășă ă掩ăăŠăăŸăăŸăăăćŻăćă«ééŁăăŠć°±ćŻæéăé
ăăȘăăŸăăđŠ
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æăźçźèŠăăăăŸăăĄăčăăăȘăăȘăăźă§ăæ°ăă€ăăŸăđ
ă»2æ16æ„ç«ææ„ăźæ
ăäœéă 71.4kg
ăBMIă 24.7
ăäœèèȘçă 18.2%
ăçèéă 55.4kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1628kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăäžćșŠăæŽéŁČæŽéŁăăăšæŹĄăźæ„ăéŁäșăźéă«äœăéŁăčăăăȘăăŸăăăăȘăăšăææ
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ă»2æ15æ„æææ„ăźæ
ăäœéă 72.3kg
ăBMIă 25.0
ăäœèèȘçă 19.8%
ăçèéă 55.0kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1619kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăæšæ„ăŻæŽéŁČæŽéŁăźäžăéćăăăŸăăă§ăăđŠ
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ă»2æ14æ„æ„ææ„ăźæ
ăäœéă 71.3kg
ăBMIă 24.7
ăäœèèȘçă 17.7%
ăçèéă 55.6kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1635kcal
ăäœć
ćčŽéœąă 31æ
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ă»2æ13æ„ćææ„ăźæ
ăäœéă 71.8kg
ăBMIă 24.8
ăäœèèȘçă 17.7%
ăçèéă 56.0kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1648kcal
ăäœć
ćčŽéœąă 31æ
ăăČăšăăšă70kgć°çȘć
„ăŻăăȘăăȘăéŁăăćŁă§ăăä»é±ăźçźæšă«ăŻć±ăăŸăăă§ăăăă71kgć°ăćźçăăŠăăăźăŻăăăăšăȘăźă§ăăăźèȘżćă§æ„é±ăăăă°ăăŸăâš
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ăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăă
ă»2æ12æ„éææ„ăźæ
ăäœéă 71.6kg
ăBMIă 24.8
ăäœèèȘçă 17.8%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1640kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăăȘăăȘă70kgć°çȘć
„ăŻéŁăăăă§ăă
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ă»2æ11æ„æšææ„ăźæ
ăäœéă 71.0kg
ăBMIă 24.6
ăäœèèȘçă 17.6%
ăçèéă 55.5kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1630kcal
ăäœć
ćčŽéœąă 31æ
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ă»2æ10æ„æ°Žææ„ăźæ
ăäœéă 71.5kg
ăBMIă 24.7
ăäœèèȘçă 18.0%
ăçèéă 55.6kg
ăć
èèèȘăŹăă«ă 9.5Lv
ăćșç€ä»ŁèŹéă 1635kcal
ăäœć
ćčŽéœąă 32æ
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ă»2æ9æ„ç«ææ„ăźæ
ăäœéă 71.0kg
ăBMIă 24.6
ăäœèèȘçă 18.3%
ăçèéă 55.0kg
ăć
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ăćșç€ä»ŁèŹéă 1616kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăïŒïŒđ71.0kgă§ăâš
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ă»2æ8æ„æææ„ăźæ
ăäœéă 71.9kg
ăBMIă 24.9
ăäœèèȘçă 18.3%
ăçèéă 55.7kg
ăć
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ăćșç€ä»ŁèŹéă 1638kcal
ăäœć
ćčŽéœąă 32æ
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ă»2æ7æ„æ„ææ„ăźæ
ăäœéă 71.5kg
ăBMIă 24.7
ăäœèèȘçă 18.0%
ăçèéă 55.6kg
ăć
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ăćșç€ä»ŁèŹéă 1635kcal
ăäœć
ćčŽéœąă 32æ
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ă»2æ6æ„ćææ„ăźæ
ăäœéă 72.2kg
ăBMIă 25.0
ăäœèèȘçă 18.5%
ăçèéă 55.8kg
ăć
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ăćșç€ä»ŁèŹéă 1643kcal
ăäœć
ćčŽéœąă 32æ
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ăäœéă 71.7kg
ăBMIă 24.8
ăäœèèȘçă 18.4%
ăçèéă 55.5kg
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ăćșç€ä»ŁèŹéă 1632kcal
ăäœć
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ă»2æ4æ„æšææ„ăźæ
ăäœéă 72.2kg
ăBMIă 25.0
ăäœèèȘçă 18.6%
ăçèéă 55.8kg
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ăćșç€ä»ŁèŹéă 1641kcal
ăäœć
ćčŽéœąă 33æ
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čçïŒïŒćĂïŒă»ăăăïŒć
ăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăïŒć
ăăŸăăđ„
ă»2æ3æ„æ°Žææ„ăźæ
ăäœéă 72.0kg
ăBMIă 24.9
ăäœèèȘçă 19.5%
ăçèéă 55.0kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1618kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăäč
ăă¶ăăźBMI24.9ă§ăâšâš
äœèèȘçăšçèéăăȘăăæȘăăȘăŁăŠăăŸăđ
èŠă«èŠăăăȘăăźă§æ°ă«ăăȘăăăšă«ăăŸăïŒçŹïŒ
ăčăŻăŻăăïŒïŒćĂïŒă»ăăăïŒć
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ç«ăŠäŒăïŒïŒćĂïŒă»ăăăïŒć
ăăăăȘăăïŒïŒćĂïŒă»ăăăïŒć
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čçïŒïŒćĂïŒă»ăăăïŒć
ăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăïŒć
ăăŸăăđ„
ă»2æ2æ„ç«ææ„ăźæ
ăäœéă 72.3kg
ăBMIă 25.0
ăäœèèȘçă 18.7%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1641kcal
ăäœć
ćčŽéœąă 33 æ
ăăČăšăăšăăčăŻăŻăăïŒïŒćĂïŒă»ăăăšăăăăȘăăïŒïŒćĂïŒă»ăăăè
ç«ăŠäŒăïŒïŒćĂïŒă»ăăăăăŸăăăăăïŒćăă€ăăăăŁăăă©ăă§ăăăăŸăă§ăăă
ă§ăăăæ°æ„ăé©ćșŠă«äœăćăăïŒéŁăčăăăȘăăćźăăăŠăăăźă§ăăăźèȘżćă§ç¶ăăăăšæăăŸăâš
ă»2æ1æ„æææ„ăźæ
ăäœéă 72.9kg
ăBMIă 25.2
ăäœèèȘçă 18.3%
ăçèéă 56.4kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1663kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăæ„ææ„ăŻéćéăć°ăȘăäœéăćąăăŠăăŸăăŸăă
ăăăăăăăäœżăŁăŠăżăăšă31æ„ăŻéŁäșăźă«ăăȘăŒăć€ăăŁăăăšăć€æđ
æźæź”ăźă«ăăȘăŒăŻć°ăȘăăźă§ăăŸăèȘżæŽăăŠăăăŸăă
ăčăŻăŻăăïŒïŒćĂïŒă»ăăăïŒćăšăăłăă«ă«ăŒă«ć·ŠćłïŒïŒćĂïŒă»ăăăïŒćăăŸăăđ„
ă»1æ31æ„æ„ææ„ăźæ
ăäœéă 72.7kg
ăBMIă 25.2
ăäœèèȘçă 18.4%
ăçèéă 56.3kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1657kcal
ăäœć
ćčŽéœąă 32æ
ăăČăšăăšăăčăŻăŻăăïŒïŒćĂïŒă»ăăăšăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăăăšć
Źćă§è”°ăŁăŠăăŸăăđ„
ăăăăăăăšăăéŁäș知çăąăăȘăè©Šăă«ăăăŠăżăŸăăăă«ăăȘăŒăæ é€ăźææĄă«ćœčç«ăĄăăă§ăâš
ć
é±ăźçźæšă72kgć°ă«æ»ăăŻçĄäșéæăăŸăăđ
ä»é±ăźçźæšăŻă71kgć°çȘć
„ă§ăđ„đ„
ă»1æ30æ„ćææ„ăźæ
ăäœéă 72.4kg
ăBMIă 25.1
ăäœèèȘçă 18.7%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.0Lv
ăćșç€ä»ŁèŹéă 1643kcal
ăäœć
ćčŽéœąă 33æ
ăăČăšăăšăăă(àčâąÌă
âąÌ)Ùâ§
72kgć°ććă«çȘć
„ăăŸăăâš
ăšăăăăă§ăæ„é±ăźçźæšăŻæ°ă¶æă¶ăăź71kgć°çȘć
„ă§ăđ„
ăčăŻăŻăăïŒïŒćĂïŒă»ăăăïŒćăèăłăïŒïŒćĂïŒă»ăăăïŒćăăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăïŒćăăŸăăđ
ă»1æ29æ„éææ„ăźæ
ăäœéă 72.8kg
ăBMIă 25.2
ăäœèèȘçă 19.3%
ăçèéă 55.7kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1641kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăăčăŻăŻăăïŒïŒćĂïŒă»ăăăïŒćăăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăïŒćăăŸăăđ„
ä»é±ăźçźæšăŻă72kgć°ă«æ»ăăăšăȘăźă§éæäžă§ăăæČčæăăŠăȘăăŠăłăăăȘăăăă«éăăă€ă€ă72.0ă72.5kgăçźæăăŸăđ
ă»1æ28æ„æšææ„ăźæ
ăäœéă 72.8kg
ăBMIă 25.2
ăäœèèȘçă 19.8%
ăçèéă 55.4kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1632kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăăčăŻăŻăăïŒïŒćĂïŒă»ăăăăŸăăđ
ăČăšăŸă72kgć°ă«æ»ăăŸăăăăăă«æșè¶łăăăăšăȘăăæŹĄăŻ72.0ă72.5kgăçźæăăŸăđ„
ă»1æ27æ„æ°Žææ„ăźæ
ăäœéă 73.1kg
ăBMIă 25.3
ăäœèèȘçă 20.1%
ăçèéă 55.4kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1633kcal
ăäœć
ćčŽéœąă 35æ
ăăČăšăăšăăčăŻăŻăăïŒïŒćĂïŒă»ăăăšăăłăă«ă«ăŒă«ïŒïŒćĂïŒă»ăăăăŸăăâš
ïŒæ„ăźăăŹăŒăăłă°éăšăăŠăŻć°ăȘăăźă§ăăăéæéăăăŸăäœżăŁăŠă«ă©ăăćăăăŠăăăăăšæăăŸăđ
ă»1æ26æ„ç«ææ„ăźæ
ăäœéă 73.5kg
ăBMIă 25.4
ăäœèèȘçă 19.9%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1647kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăïŒæ„éèšæžŹăćżăăŠăăăăăŻăăăȘăăăšèšæžŹăăŸăăă
ăăăăć€ćăăȘăăźăŻăèĄćă§ăăŠăȘăăăă
ăăŁăăçźæšă«ćăăŁăŠèĄćăăŠăăăŸăă
ăŸăăŻăä»é±äžă«72kgć°ă«æ»ăăŸăă
ă»1æ23æ„ćææ„ăźæ
ăäœéă 73.8kg
ăBMIă 25.5
ăäœèèȘçă 19.3%
ăçèéă 56.5kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1666kcal
ăäœć
ćčŽéœąă 33æ
ăăČăšăăšăäœéăŻćŸźćąă§ăăăä»ăźæ°ć€ăŻæšȘă°ăorćŸźćąăȘăźă§ăăăšăăŸăăăđ
éšć±ăæŁăăăŁăŠăăăźă§ç«ăŁăăŸăŸă§ăăçăăŹăăăŸăăă
ăčăŻăŻăă12ćĂ3ă»ăă
ăăłăă«ă§ăŹăăăăŒășăżăăăȘăă€
12ćĂ3ă»ăă
ăăłăă«ă§ăšă€ăšă€ăȘăŒăżăăăȘăă€
12ćĂ3ă»ăă
ă»1æ22æ„éææ„ăźæ
ăäœéă 73.1kg
ăBMIă 25.3
ăäœèèȘçă 19.2%
ăçèéă 56.0kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1651kcal
ăäœć
ćčŽéœąă 33æ
ăăČăšăăšă
ăčăŻăŻăă12ćĂ3ă»ăă
è
ç«ăŠäŒă12ćĂ3ă»ăă
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čç12ćĂ3ă»ăăïŒ
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°ïŒăć°»ïŒăźçăăŹ12ćĂ3ă»ăăïŒ
ïŒăă€ăăŠăăăźăŻăăăăšæăăă©ăŻăŁăăæăćșăăȘăăŁăăăă§ăđ
ă»1æ21æ„æšææ„ăźæ
ăäœéă 73.4kg
ăBMIă 25.4
ăäœèèȘçă 19.9%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1645kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšă
ăčăŻăŻăă12ćĂ3ă»ăă
è
čç12ćĂ3ă»ăă
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°ïŒăć°»ïŒăźçăăŹ12ćĂ3ă»ăă
æ°ć€ă«èžăăăăăăă°ăăŸăđ„
ă»1æ20æ„æ°Žææ„ăźæ
ăäœéă 72.9kg
ăBMIă 25.2
ăäœèèȘçă 19.4%
ăçèéă 55.7kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1641kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšă
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ç«ăŠäŒă12ćĂ2.5ă»ăă
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°ïŒăć°»ïŒăźçăăŹăšăăłăă«ïŒïŒćĂ3ă»ăăăăăŸăăđ
ă»1æ19æ„ç«ææ„ăźæ
ăäœéă 73.7kg
ăBMIă 25.5
ăäœèèȘçă 20.2%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1646kcal
ăäœć
ćčŽéœąă 35æ
ăăČăšăăšăăčăŻăŻăă12ćĂ3ă»ăăăè
ç«ăŠäŒă12ćĂ2ă»ăăăè
čç12ćĂ3ă»ăăăè©ăè
°ïŒăć°»ïŒăźçăăŹăăăłăă«ăć°ă
ăăŸăăâš
ă»1æ18æ„æææ„ăźæ
ăäœéă 73.9kg
ăBMIă 25.6
ăäœèèȘçă 19.8%
ăçèéă 56.2kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1659kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăéćăăăă
ă»1æ17æ„æ„ææ„ăźæ
ăäœéă 73.5kg
ăBMIă 25.4
ăäœèèȘçă 19.1%
ăçèéă 56.4kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1663kcal
ăäœć
ćčŽéœąă 33æ
ăăČăšăăšăăŸăäžæ°ă«æ°æž©ăäžăăăŸăăăäœèȘżă掩ăăšăăç掻ăă§ăăȘăăȘăăźă§ăæ°ăă€ăăŠéăăăŸăă
ă»1æ16æ„ćææ„ăźæ
ăäœéă 74.7kg
ăBMIă 25.8
ăäœèèȘçă 19.7%
ăçèéă 56.9kg
ăć
èèèȘăŹăă«ă 11.0Lv
ăćșç€ä»ŁèŹéă 1679kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăç掻ăäč±ăăŠăăăăă§ăŻăȘăăšèšăŁăæšææ„ăźć€ă«äč±ăăéŁç掻ăăăŠăăŸăăŸăăă
ăăĄăăšæŽ»ăăăŠăăăăšæăăŸăă
ă»1æ14æ„æšææ„ăźæ
ăäœéă 73.4kg
ăBMIă 25.4
ăäœèèȘçă 19.4%
ăçèéă 56.1kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1653kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăäœéăćąăăŠăă...çčă«ç掻ăäč±ăăŠăăăăă§ăăȘăăźă§æ°ă«ăăȘăăăšă«ăăŸăđ
ă»1æ13æ„æ°Žææ„ăźæ
ăäœéă 73.0kg
ăBMIă 25.3
ăäœèèȘçă 19.6%
ăçèéă 55.7kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1640kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăéćăȘăăŠăăæźæź”éăăźæŽ»ćéăšééŁăæąăăăăšă§äœéăŻæ»ăŁăŠïŒæžăŁăŠïŒăăŁăŠăăŸăă
ăČăšăŸăăăźèȘżćđ
ă»1æ12æ„ç«ææ„ăźæ
ăäœéă 74.1kg
ăBMIă 25.6
ăäœèèȘçă 19.7%
ăçèéă 56.4kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1664kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăăăæ°æ„éăŻæăăăćŻăăźă§äœéăæžŹăæ°ă«ăăȘăăŸăăă§ăăđ
äœèȘżăæŽăăăăšăæèăăȘăăăæ°ć€ăæčćăăŠăăăŸăă
ă»1æ7æ„æšææ„ăźæ
ăäœéă 74.1kg
ăBMIă 25.6
ăäœèèȘçă 20.3%
ăçèéă 56.0kg
ăć
èèèȘăŹăă«ă 11.0Lv
ăćșç€ä»ŁèŹéă 1653kcal
ăäœć
ćčŽéœąă 35æ
ăăČăšăăšăć°éąšăźăăăȘæŽéąšă§çźăèŠăăŸăăđ
ăšăŻă”ă”ă€ășăçăăŹăă§ăăŠăăȘăăźă§ä»ăăăăŸăâš
ă»1æ6æ„æ°Žææ„ăźæ
ăäœéă 74.0kg
ăBMIă 25.6
ăäœèèȘçă 20.1%
ăçèéă 56.1kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1655kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăć°ăăă€ăăšăźäœéă«æ»ăŁăŠăăŁăŠăăŸăâš
5æ„ăŻçăăŹăŻäŒăă§è»œăăšăŻă”ă”ă€ășă10ćăăŸăăă
ă»1æ5æ„ç«ææ„ăźæ
ăäœéă 74.2kg
ăBMIă 25.7
ăäœèèȘçă 20.6%
ăçèéă 55.9kg
ăć
èèèȘăŹăă«ă 11.0Lv
ăćșç€ä»ŁèŹéă 1649kcal
ăäœć
ćčŽéœąă 35æ
ăăČăšăăšăăčăŻăŻăă12ćĂ4ă»ăăăè
ç«ăŠäŒă12ćĂ3ă»ăăăăăłăă«æăĄäžăăăă€ć·Šćł12ćă
ă»1æ4æ„æææ„ăźæ
ăäœéă 75.3kg
ăBMIă 26.1
ăäœèèȘçă 20.4%
ăçèéă 56.9kg
ăć
èèèȘăŹăă«ă 11.0Lv
ăćșç€ä»ŁèŹéă 1681kcal
ăäœć
ćčŽéœąă 35æ
ăăČăšăăšănoteă«èšéČăć§ăăŠăăææȘăźäœéđ
ăčăŻăŻăăăšè
ç«ăŠäŒă12ćĂ3ă»ăăăăŸăăă
ă»1æ3æ„æ„ææ„ăźæ
ăäœéă 74.5kg
ăBMIă 25.8
ăäœèèȘçă 19.7%
ăçèéă 56.7kg
ăć
èèèȘăŹăă«ă 11.0Lv
ăćșç€ä»ŁèŹéă 1675kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšă柶ă«ăăăŁăŠăăăăăćąăăäžæčăźäœé...èœăĄèŸŒăŸăă«ă§ăăäșăăăŠăăăŸăđ
ăčăŻăŻăă12ćĂ4ă»ăăăšăè
ç«ăŠäŒă12ćĂ3ă»ăăăăăłăă«ăæăĄäžăăăă€ć·ŠćłïŒïŒćăăŸăăă
ă»1æ2æ„ćææ„ăźæ
ăäœéă 73.6kg
ăBMIă 25.5
ăäœèèȘçă 20.0%
ăçèéă 55.8kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1647kcal
ăäœć
ćčŽéœąă 34æ
ăăČăšăăšăć æ„ăźæ„äžă«ăčăŻăŻăă12ćĂ3ă»ăăăšăè ç«ăŠäŒă12ćĂ3ă»ăăăăŸăăâš
ă»1æ1æ„éææ„ăźæ
ăäœéă 73.7kg
ăBMIă 25.5
ăäœèèȘçă 19.7%
ăçèéă 56.1kg
ăć
èèèȘăŹăă«ă 10.5Lv
ăćșç€ä»ŁèŹéă 1655kcal
ăäœć
ćčŽéœąă 34æ
âçźæšéæ!!đăăăăă«-ææłăä»ćŸăźăăšăȘă©-ăâ
ïŒïŒïŒïŒćčŽïŒæïŒïŒæ„ă70kgăäžćăăšăăçźæšăéæăăŸăăđ
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