#128 反り腰タイプの腰痛の特徴

①太ももの前が張る
②ふくらはぎが張る
③ふくらはぎのアーチが下がる


このような特徴が出ている状態で
反り腰というだけで腹筋を鍛えていませんか？？

腹筋は鍛えるだけでなく
きちんと使えるかが重要です

きちんと使える状態に整えていくことで
セルフケアや他のアプローチも
効果が出やすいと僕は考えています☺️



### Characteristics of Arching Lower Back Pain

1. Tension in the front of the thighs
2. Tension in the calves
3. Lowered arch in the calves

Are you just focusing on strengthening your abdominal muscles because you have an arching lower back?

It's crucial not only to strengthen the abs but also to ensure they are used properly.

We believe that by aligning your body to use your abdominal muscles correctly, self-care and other approaches will be more effective.