（一言ジャーナリング風味チャレンジ0--）2019.11.26 軽量

食事を見ると、ストレス度合いがわかる。
偏頭痛気味で無理やり残務放り投げて帰る途中、なかなか寄れないデパートの地下食品売り場が開いているのに気づく。そもそもこの生活自体に強く疑問を感じているけれど。
今まで手をつけてなかった中華系の惣菜を買ってしまった。揚げ物はなんとか避けたけど脂質は確実に高め。ここが踏ん張りどころ。
Photo:体調不良対策で作ったサラダかつおきのこ鍋的スープに水菜サラダ、ここに中華惣菜、焼売鳥味噌炒めザーサイサラダ。半分しか食べられなかったけれど脂質３０超えてるだろうなあ。

You can see the degree of stress by looking at the meal.
On the way home with a migraine forcibly, I noticed that the department store's underground food department was open. In the first place, I have strong doubts about this life itself.
I bought a Chinese side dish that I hadn't touched before. I managed to avoid fried foods, but the fat was definitely high. This is where you stand.
Photo: Salad made with countermeasures for poor physical condition and mizuna salad in a hot pot soup, here Chinese dishes, fried chicken miso fried za-sai salad. I could only eat half of it but it would have exceeded 30 grams of fat.