（一言ジャーナリング風味チャレンジ0--）2020.07.12 軽量 (One-word journaling flavor challenge 0--)

7/12 一週間ぶりのトレーニング。全身バランスよく、で一応行けている（筋肉痛がないとは言っていない）。その後の食事がやっぱり少し不足気味。一度体重を増やさなければいけないという、リミッターを外すのがやっぱり怖い。ただ代謝を増やして太りにくい体づくりというのも目標なので、しっかり取り組んでいきたいと思いつつ。
photo:市販の寿司と納豆卵入りと、サラダと上に焼売、糖質90gくらい、脂質20g以内、タンパク質40gくらい？

7/12 Training for the first time in a week. The whole body is well-balanced and I can go there (I'm not saying there is no muscle pain). After all, the food was a little lacking. It's scary to remove the limiter, which means you have to gain weight once. However, my goal is to increase metabolism and create a body that does not get fat easily, so I would like to do my best.
photo: Commercial sushi and natto with egg, salad and sushi on top, sugar about 90g, lipid within 20g, protein about 40g?