【4日目】ポルノ絶ち(オナ禁)　Day 4: Pornography Cessation (Masturbation Cessation)

3日目の結果報告と4日目のやること

Report on Day 3 results and what to do on Day 4

3日目の結果報告　Report on Day 3 

3日目のポルノ絶ち(オナ禁)成功しました。

I have successfully abstained from pornography (masturbation) for the third day.

だんだん朝勃ちが強くなってきた気がします。

I think my morning erection is getting stronger and stronger.

4日目のやること　what to do on Day 4

3日目に目標を紙に書いて壁に貼るのが出来なかったので、4日目はそれをやろうと思います。

I didn't get to write my goals on a piece of paper and put it on the wall on the third day, so I will do that on the fourth day.