自炊回顧録

[ingredients]
米粉140g
ZAVAS SOYPROTEIN ココア味60g
バナナ116g
タカナシ無脂肪乳120g
ココアパウダー30g
卵1ヶ
chupachupsコーラ味1ヶ
[method]
炊飯器にぶちこんだ。
[results]
terrible. The cola tastes destroy everything. The flavor of chocolate was nice. Rice powder makes the whole way too heavy.

Before

After

[discussion]
I will eat protein as protein drink.