Food that promotes hair growth

Many people prefer to keep their hair strong and healthy.
Normally, hair grows around 15 cm-18 cm per year.
Roughly, you can conclude that your hair grows to 1.2 cm-1.5 cm per month.
This is interesting, but your age, your nutrition, and your heritage depends on the gene structure.
There is one element that can control these elements.
That is your nutrition level.
Your body's nutritional level depends on what you eat.
By eating a healthy diet with proper nutrition, you can achieve long, healthy and beautiful hair .
Below are the 10 best foods to make your hair beautiful and lengthen your hair.

Avocado

Your body needs omega 3 vitamins to get long and beautiful hair.
Your body cannot produce this alone.
Avocado helps your body create this.
Vitamin A and vitamin B are also included, which is the best way to get the nutrients your body needs.
Avocado also contains vitamin E. Vitamin E is an essential vitamin for hair.
Studies have shown that vitamin E is one of the essential vitamins in hair. This vitamin E stretches hair.
Avocado is a good source of essential fatty acids for your body.

potato

Beta carotene increases the body's vitamin A composition.
Potatoes increase the proportion of beta carotene in the body.
Eating more potatoes increases vitamin A composition.
Vitamin A protects the body's hair and increases overall health.

Small fish

By eating small fish like herring and Saraya, the body gets the nutrients it needs to stretch hair. Most of the omega-3 vitamins are built into small fish.
It also provides healthy hair while preventing hair from falling off the fat contained in these fish.

spinach

Spinach is a diet rich in
vitamin B. Vitamin B is a dietary supplement that provides the nutrients your hair needs.
Spinach also contains magnesium and iron.
This will help your hair grow stronger.
Research has shown that magnesium is an essential nutrient to maintain your hair strength.
For this reason, we recommend adding spinach to your diet.

Grape

Research has shown that grapefruit can increase cell strength.
Grapes also have antioxidant properties.
Eating 20-30 grams of grapes a day will increase cell strength.
Strengthening the cells of the body stabilizes the cells of the hair.
This will strengthen your hair.

egg

タンパク質は髪の主成分です。
したがって、タンパク質は髪の構成要素です。 髪を丈夫にするために、プロテインダイエットをしなければなりません。
卵はタンパク質の豊富なソースです。
卵にはビオチン栄養素も含まれています。
これにより、脱毛が最小限に抑えられます。
ビオチンは髪に不可欠な栄養素です。

トマト

ビタミンCは、あなたの体がコラーゲンを作り、維持するのを助けます。
コラーゲンは、髪を健康に保つための必須栄養素の一つです。
トマトのビタミンCは、最も一般的な栄養補助食品の1つです。
また、髪のタンパク質を養うのに役立ちます。

人参

ビタミンAはニンジンに豊富です。
ビタミンAはベータカロチンを形成します。
ベータカロチンは、髪を強化し強化する栄養素です。
研究では、黄色とオレンジ色の食品はビタミンA、B、Cが多いことが示されています。
ニンジンはオレンジ色の皿です。
より多くのニンジンを食べると、髪が必要な栄養を得るのに役立ちます。

ヒヨコマメ

ヒヨコマメは、血流を成功させるために体に必要な栄養素です。
葉酸は赤血球の機能に不可欠です。
葉酸はニンジンが豊富です。
葉酸が豊富な食品を食べると、髪に十分な血液が供給されます。

カキ

Zinc is one of the major nutritional factors that affect hair growth and hair health.
Eating oysters is the best way to give your hair zinc.
This is an excellent solution to prevent the hair from breaking.
However, research shows that zinc overeating can be dangerous.
Therefore, eating while controlling zinc helps to achieve long and healthy hair . Click here for more information.