Almost Reliable Of Curing Chronic Low Back Pain Is
There has been recognized that cognitive behavior therapy is effective to low back pain for long time
And there was a study from Oxford University showed “cognitive behavior therapy” is effective to low back pain!” as it is systematic review and it sounds pretty good.
Before going that, let’s review about what cognitive behavior therapy is. It’s the treatment of “changing a direction of how you see a things” to reduce a stress. For example...
1. Failed to your job
2. You will pop up with thinking of“I’m poor for that...” automatically in your mind
3. When that happens, you will change it to “I just thought that ‘I’m poor for that’” objectively
4. You will feel at ease
5. You will be able to change a way of thinking to realistic way that “everybody makes mistakes”
Something like that pressure you do. It’s so simple and very effective once you try you feel it.
Eventually, as here of Japan has been in a guide line of low back pain medical care. However there is still unclear if it’s more effective from other treatment.
Comparing to other treatments, cognitive behavior therapy is more effective
So what the University did is narrowing down to 29 high quality data from 1,629 studies in the past with searching low back pain and cognitive therapy along with comparing to a difference between standard treatments like hyperthermic potentiation, traction treatment, and active treatment.
And the result came with...
<Cognitive behavior therapy made more effective long-term improvement of quality of life, low back pain, and disabilities for all age among other treatments even rest cure>
I assume that low back pain has high relation with from our mental that’s why cognitive behavior therapy makes low back pain improved.
Here is method to cure low back pain using cognitive behavior therapy
Let’s talk how to make use of cognitive behavior therapy to low back pain!
1. Learn for “low back doesn’t feel pain so easily: Because of a person who think they have heavy low back pain moving covering their low back so they do less exercise or be lack of exercise. It almost doesn’t correlate with low back pain with wrong posture and peripheral tissues’s damages so you don’t need to be afraid if you think “it may hurt my low back moving or exercising like this...”
2. Understand that low back pain coming because your brain has malfunction somehow: Get the idea of the malfunction of your brain makes low back pain all in your head. In fact, there is some people eventually cures their lie back pain to read a book related to a treatment of It
3. You dare to put a burden to your low back: Slightly lean back your low back and walk for about 15 minutes in a day so that you will get away the fear of pain little by little
4. Note the transition of a pain everyday: Everyday you note your feeling of pain by an average in 10 stage with what you have done with your work or events in that day. Anyway, it is important that you know psychological symptoms why low back pain comes to you
Here it is for this time! And I want to share with you some of a books recommended to read if you like!↓
https://amzn.to/31rPwkw
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