Do you think muscle may be built up in house?
It was a ideal for muscle training 7 to 8 times with 80% intensity until some years ago.
It was famous experiment in 2012, the same result you can get was hit on even roughly 30% in maximum intensity if you do it sufficient repetitions muscle training and you do muscle training in a gym with any equipments.
It was almost same results with muscle gaining in 2015’s experiment.
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