10munits breath as less as I can 今日は22times

10munits breath as less as I can 今日は20times

今日は、 １２分間 プラーナーヤーマ １２:１８

10 munits breath as less as I can 今日は２３回

プラーナーヤーマ10分as less as I can 今日は１８回