【筋トレ日記】3/29/2020

3/29/2020 トレ
Bench
50*10
60*8
60*8
60*6
60*7
60*7

Cable crossover
3.75*20Reps*3sets

Cable pull down (curly bar
11.25*20
16.25*20*2
11.25+13.75*10each dropset til I died

Popeye pulldown
11.25*20*2sets
16.25*20

Walking 40mins