【筋トレ日記】4/5/2020

Bench press
50*10
60*10
70*7
80*1
70*3
60*5

Cable cross over(lower
6.25*12*3

Cable pull down(curly bar
11.25*22
13.75*22
16.25*22

Popeye pulldown(curly
16.25*22
13.75*23
21.24*23