【筋トレ日記】4/12/2020
Sit up
20*2
腸腰筋
1min*2types*3
Ez bar curl(half preacher
Ez+10*12
Ez+10*12
Ez+10*13
EZ12.5*12
Ez12.5*12
Ez15*10
Ez15*10(standing
Ez15*10(standing
あ、ばうばう
Sit up
20*2
腸腰筋
1min*2types*3
Ez bar curl(half preacher
Ez+10*12
Ez+10*12
Ez+10*13
EZ12.5*12
Ez12.5*12
Ez15*10
Ez15*10(standing
Ez15*10(standing
あ、ばうばう