![見出し画像](https://assets.st-note.com/production/uploads/images/130443825/rectangle_large_type_2_2ebe3193626657f92458db29e8bc78e8.png?width=1200)
実績者の生の声
![](https://assets.st-note.com/img/1712890905320-Y6hljfMoBF.png?width=1200)
講座生の成果を対談動画と体重グラフなどのデータでご紹介します^^
60代女性
【61歳 服L→S!】7ヶ月で体脂肪率37→24%達成! ゆりさん
![](https://assets.st-note.com/img/1696823880354-DRnTsv8B5E.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1697899987438-NxVpt0IbjY.png?width=1200)
![](https://assets.st-note.com/img/1696823667563-1H5VpSjGyZ.jpg?width=1200)
![](https://assets.st-note.com/img/1697900056209-rY5xnKM2Ks.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1696823858855-hDxISCgHgt.png)
![](https://assets.st-note.com/img/1697900080294-MSpzvptGMc.png)
![](https://assets.st-note.com/img/1697900087135-JEqUUTZkFK.png?width=1200)
![](https://assets.st-note.com/img/1696823667648-wH02ueMK4j.jpg?width=1200)
【64歳 −22kg!】激しい運動なしで体脂肪率45%→29%、服LL→S達成! 中村さん
6ヶ月前
![](https://assets.st-note.com/img/1696823637719-JoBWtXbcnJ.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900123235-MzuV6XSKb0.png)
![](https://assets.st-note.com/img/1697900140015-ZFjpGZr2G4.png)
![](https://assets.st-note.com/img/1697900146254-hNiJ3p7kyp.png?width=1200)
![](https://assets.st-note.com/img/1697900153700-7ugtKOST3B.png?width=1200)
![](https://assets.st-note.com/img/1696823639680-SnaxaeSFJs.png?width=1200)
【63歳−10kg!】激しい運動なし体脂肪率−10%,ウエスト−12cm!田中さん
![](https://assets.st-note.com/img/1707574185625-5nvUr4Bpfv.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707574219832-xisZ4nbP2f.png?width=1200)
![](https://assets.st-note.com/img/1707574219867-KAmUIBz4rG.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707574219123-7voDlSskkX.png?width=1200)
![](https://assets.st-note.com/img/1707574185653-c6zFRZaLZx.png?width=1200)
![](https://assets.st-note.com/img/1707574186001-wyrFUdyy9B.png?width=1200)
![](https://assets.st-note.com/img/1707574219553-VtxRygNCoI.png?width=1200)
【60歳 体脂肪率20%台!】万年ダイエッターから体脂肪率-5%達成! Mさん
6ヶ月前
![](https://assets.st-note.com/img/1697900513647-roV61hHhVQ.png?width=1200)
![](https://assets.st-note.com/img/1696823668409-0vEm0Sgms4.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900525512-MHKzNSYiN0.png)
![](https://assets.st-note.com/img/1696823668396-uhsz2EvLZZ.jpg?width=1200)
【61歳 健康診断改善!】体重、体脂肪率、見た目、服サイズ全て減少! Mさん
6ヶ月前
![](https://assets.st-note.com/img/1697900618550-YHXS1mxlQi.png?width=1200)
![](https://assets.st-note.com/img/1696823668261-VVnnD4kZyr.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900643272-1CdSqesPCc.png?width=1200)
![](https://assets.st-note.com/img/1696823667433-L1v4eXIKxi.jpg?width=1200)
60歳女性Eさん
![](https://assets.st-note.com/img/1696823664470-FKKV9jNEkJ.png)
【60歳 痩せて若返った!】 Sさん
![](https://assets.st-note.com/img/1696823666066-2AlUMjyzDa.png?width=1200)
【61歳 体脂肪率27%!】 Kさん
![](https://assets.st-note.com/img/1696823668460-iZHSavlpoO.jpg?width=1200)
【61歳】 Uさん
![](https://assets.st-note.com/img/1696823668533-tMR5L8KsQN.jpg?width=1200)
50代女性
【50歳 −12kg!】半年で体脂肪率−9%! 上田さん
6ヶ月前
![](https://assets.st-note.com/img/1696823633084-oeCT7Pf1aQ.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697899542918-XFdeDZujxH.png?width=1200)
![](https://assets.st-note.com/img/1707572636861-FWVQvVKgIi.png?width=1200)
![](https://assets.st-note.com/img/1697899646724-Ez3JtXrEUY.png?width=1200)
![](https://assets.st-note.com/img/1697899764100-kuu5aOXKfA.png?width=1200)
![](https://assets.st-note.com/img/1697899775376-uKaOUA2HSs.png?width=1200)
![](https://assets.st-note.com/img/1696823667875-6N6yn2Jxz9.jpg?width=1200)
【54歳 −16kg!】服L→S達成! 田代さん
![](https://assets.st-note.com/img/1707574973821-A0YfCdVifZ.png?width=1200)
![](https://assets.st-note.com/img/1707574971116-vA2b8UHshR.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707575036487-yyLMQRsDKH.jpg?width=1200)
![](https://assets.st-note.com/img/1707575036551-fxr0c3QpJ3.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707575035693-sP25hYTssg.png?width=1200)
![](https://assets.st-note.com/img/1707575036522-8PT0lgXRWB.png?width=1200)
【57歳 服LL→M!】アルコールをやめずに2サイズダウン! 仲野さん
6ヶ月前
![](https://assets.st-note.com/img/1707572272037-Nlq9auvhwP.jpg?width=1200)
![](https://assets.st-note.com/img/1707572271941-u3VuGs1Gp3.jpg?width=1200)
![](https://assets.st-note.com/img/1707572271966-P2SZpJk1xp.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707572270013-eo5irKPQJc.png?width=1200)
![](https://assets.st-note.com/img/1707572271511-lvT527nMgN.png?width=1200)
【51歳 服L→XS達成!】皮下脂肪10→2cm!栗原さん
![](https://assets.st-note.com/img/1707573634615-V6LHjF1MGN.png?width=1200)
![](https://assets.st-note.com/img/1707573631110-I5W2HLk51D.png?width=1200)
![](https://assets.st-note.com/img/1707573636925-c08aJUFLfr.png?width=1200)
![](https://assets.st-note.com/img/1707573629623-OSUFc7fpbP.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707573636929-Qt616DZ85Y.jpg?width=1200)
![](https://assets.st-note.com/img/1707573636822-QVqieahgRc.jpg?width=1200)
![](https://assets.st-note.com/img/1707573634643-gSriOtxKdi.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707573634909-p6isVOXvPf.png?width=1200)
![](https://assets.st-note.com/img/1707573636853-ElfhDjnUd2.png?width=1200)
【52歳 服L→M!】8年ぶりのMサイズ! 村松さん
![](https://assets.st-note.com/img/1707577172818-aO9yr2yRIz.png?width=1200)
![](https://assets.st-note.com/img/1707577170338-4nswpjDLWX.png?width=1200)
![](https://assets.st-note.com/img/1707577168840-YwK9atvQzt.png?width=1200)
![](https://assets.st-note.com/img/1707577168749-omXY4Tjrx4.png?width=1200)
![](https://assets.st-note.com/img/1707577170440-JUWTlHmLl8.png?width=1200)
【59歳 服L→M!】お腹痩せウエスト−11cm! 小田さん
![](https://assets.st-note.com/img/1707577438528-EeoKTU9nLE.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707577439123-kTA2R3sEKd.png?width=1200)
![](https://assets.st-note.com/img/1707577439144-qmRT3PSd5f.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707577438563-hzAUMOIfUd.png?width=1200)
![](https://assets.st-note.com/img/1707577438835-8ERpL7vERq.png?width=1200)
![](https://assets.st-note.com/img/1707577438528-EeoKTU9nLE.png?width=1200)
【50歳 体脂肪率31→24%】20年ぶりの体重達成!金谷さん
6ヶ月前
![](https://assets.st-note.com/img/1697900351268-9brkgN8jsv.png?width=1200)
![](https://assets.st-note.com/img/1697900360392-DHReZsNdDD.png?width=1200)
![](https://assets.st-note.com/img/1696823667688-Pk0tmYs7YM.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900370170-uri2OrlNyE.png?width=1200)
![](https://assets.st-note.com/img/1697900379838-3gUhKeL2HZ.png?width=1200)
![](https://assets.st-note.com/img/1697900388634-4lM6XZQXVL.png?width=1200)
![](https://assets.st-note.com/img/1696823667928-7E4C2wLtBS.jpg?width=1200)
【58歳 −11kg!】健康診断の数値が全て標準に!Uさん
6ヶ月前
![](https://assets.st-note.com/img/1696823668050-WEfcJ6eFlD.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900498432-rMGmOAhQFZ.png?width=1200)
![](https://assets.st-note.com/img/1696823668534-vxAv5Tu5bO.jpg?width=1200)
【57歳 -10kg!】たった半年で体脂肪率−12%!お腹痩せにも成功! Hさん
6ヶ月前
![](https://assets.st-note.com/img/1696823650271-YlqIKvCfAq.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900657931-F9VrrUqElP.png)
![](https://assets.st-note.com/img/1696823651734-0NKSTmcmLq.png?width=1200)
【55歳 体脂肪率-10%!】Sさん
6ヶ月前
![](https://assets.st-note.com/img/1697900669733-cqBYQMSDOR.png?width=1200)
![](https://assets.st-note.com/img/1697900680807-lQayjlNu5G.png?width=1200)
![](https://assets.st-note.com/img/1696823667518-zBC41Dwyl3.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900688422-pR7mvnqsnC.png)
![](https://assets.st-note.com/img/1696823668639-gWcw6rbBQy.jpg?width=1200)
![](https://assets.st-note.com/img/1697900699999-E7Dji6JnYN.png?width=1200)
【59歳 体重-5kg、体脂肪率-5%!】Sさん
![](https://assets.st-note.com/img/1696823667810-slygtGr7U0.jpg?width=1200)
【54歳 服Sサイズ達成!】Sさん
6ヶ月前
![](https://assets.st-note.com/img/1696823653058-HtqwZMJd6H.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1696823654437-dAIL2ITmmf.png?width=1200)
【54歳 脂肪肝予備軍から5kg痩せて健康体に!】Iさん
6ヶ月前
![](https://assets.st-note.com/img/1696823667809-w9wG5P8Bll.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1696823668382-AJ8HczND9i.jpg?width=1200)
![](https://assets.st-note.com/img/1697900776440-7Dd1Hl4Ww1.png?width=1200)
【58歳 体脂肪率−5%】パーソナルでも失敗から6ヶ月でお腹がペタンコに! Kさん
6ヶ月前
![](https://assets.st-note.com/img/1697900912709-sQ18KXfQWA.png?width=1200)
![](https://assets.st-note.com/img/1696823668643-j6Y7OUXjlJ.jpg?width=1200)
![](https://assets.st-note.com/img/1697900923409-TCW0pdObAN.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900930205-dA72U4bMl6.png?width=1200)
![](https://assets.st-note.com/img/1696823662078-FRryr6dQlj.png?width=1200)
40代女性
【47歳 服M→XS】6ヶ月で細身の体脂肪率21%! 小宮山さん
6ヶ月前
![](https://assets.st-note.com/img/1697900304128-dFhfx9D35s.png?width=1200)
![](https://assets.st-note.com/img/1696823667753-Qto90lSTZR.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900317765-5xHlUT00fl.png)
![](https://assets.st-note.com/img/1697900327022-AaokLqTuKb.png)
![](https://assets.st-note.com/img/1697900333869-gDFn4OeL9I.png?width=1200)
![](https://assets.st-note.com/img/1696823667877-CbOfD1tD5T.jpg?width=1200)
【45歳 ウエスト−17cm!】池永さん(5児のママ)
6ヶ月前
![](https://assets.st-note.com/img/1696823668506-35r75BOmFt.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900597510-4jRkZ9n0FJ.png?width=1200)
![](https://assets.st-note.com/img/1697900605680-3gO4sXlYj3.png)
![](https://assets.st-note.com/img/1696823668543-SJkoz2W561.jpg?width=1200)
【41歳XL→M!】20年間ダイエット失敗から一発逆転 佐原さん
![](https://assets.st-note.com/img/1707574561923-MZKrBvIAH0.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707574562385-wO8uHS6oel.png?width=1200)
![](https://assets.st-note.com/img/1707574562409-DutbfsOZ3o.jpg?width=1200)
![](https://assets.st-note.com/img/1707574562428-3p6H5cGgFD.jpg?width=1200)
![](https://assets.st-note.com/img/1707574561977-rNy07QNgJk.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707574562252-6sQ8q9gnpa.png?width=1200)
【45歳 服LL→M!】お酒をやめずにウエスト−12cm! 梶原さん
![](https://assets.st-note.com/img/1707575491691-jF9ravb1yK.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707575491758-uuppTXejwb.jpg?width=1200)
![](https://assets.st-note.com/img/1707575491662-CMQvcpfsIr.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707575491746-ZgHznkhZvT.png?width=1200)
【48歳 ウエスト−12cm!】服のサイズで迷わなくなった! 長谷川さん
![](https://assets.st-note.com/img/1707576570108-W30FQJQjQJ.png?width=1200)
![](https://assets.st-note.com/img/1707576567670-1eM7vUEAhs.png?width=1200)
6ヶ月前
![](https://assets.st-note.com/img/1707576570677-CyaOYc5oNY.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707576570612-rFzh4To7uS.png?width=1200)
【46歳 お酒やめずに体脂肪率−7%!】Oさん
6ヶ月前
![](https://assets.st-note.com/img/1696823656343-fFkjQ6NNTH.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900805545-If5pGQ9xga.png)
![](https://assets.st-note.com/img/1696823657750-BB3lVZjC3q.png)
【46歳 ノースリーブOK!】半年で体脂肪率−5%! Nさん
6ヶ月前
![](https://assets.st-note.com/img/1697900837733-VXgTjfpZtn.png?width=1200)
![](https://assets.st-note.com/img/1696823659576-49N4oYhLy0.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900855675-m0wjol6SMb.png)
![](https://assets.st-note.com/img/1697900867558-wNuFzQrJQU.png)
![](https://assets.st-note.com/img/1696823660807-iIWPkVEdIY.png?width=1200)
【42歳 細身の体脂肪率22%!】Oさん
6ヶ月前
![](https://assets.st-note.com/img/1697900943852-UkMpySbfne.png?width=1200)
![](https://assets.st-note.com/img/1696823668448-DiVNbiKt18.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900953542-ZJczoGMptt.png)
![](https://assets.st-note.com/img/1696823664072-eMLlnliDPn.png)
【48歳】Kさん
![](https://assets.st-note.com/img/1696823668144-WsNxu4luIQ.jpg?width=1200)
30代女性
【33歳 服L→Mサイズ達成!】冴河さん
6ヶ月前
![](https://assets.st-note.com/img/1707573134469-4fiDjKc72h.jpg?width=1200)
![](https://assets.st-note.com/img/1707573134498-E9ZPAuQFk1.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1707573309670-QTwDgRXEEf.png?width=1200)
![](https://assets.st-note.com/img/1707573134564-rKSGn4eVaR.png?width=1200)
【32歳 4ヶ月で腹筋に縦線!】糖質制限をやめて大逆転! Hさん
6ヶ月前
![](https://assets.st-note.com/img/1696823639067-tWA3u8mzjh.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900253918-gSGTyZbBGI.png)
![](https://assets.st-note.com/img/1697900262900-sOwuMvWmPo.png?width=1200)
![](https://assets.st-note.com/img/1697900276404-ShHqqGUQFY.png?width=1200)
![](https://assets.st-note.com/img/1696823667715-CgvlVdTqMa.jpg?width=1200)
【32歳 半年で体脂肪率34→23%!】プールに行けるほど自信のある体型に! Fさん
6ヶ月前
![](https://assets.st-note.com/img/1696823667638-9g4tI4TksP.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697899869235-9NCM5pcA8C.png?width=1200)
![](https://assets.st-note.com/img/1696823667879-A8pD3QSilx.jpg?width=1200)
【34歳 半年で-7kg、-6%】ウエディングドレスを綺麗に着られるように! Kさん
6ヶ月前
![](https://assets.st-note.com/img/1697900439826-nYfkl8oRvj.png?width=1200)
![](https://assets.st-note.com/img/1697900453852-nWi3blyWB8.png?width=1200)
![](https://assets.st-note.com/img/1696823668408-jVukYNiAlw.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900466058-XDn1pGFQcF.png)
![](https://assets.st-note.com/img/1697900474401-83gxBkrQQ4.png)
![](https://assets.st-note.com/img/1696823668353-JxChrSngxV.jpg?width=1200)
【30歳 半年で−7kg!】服選びに困るほどに! Mさん
6ヶ月前
![](https://assets.st-note.com/img/1697900816763-B6IKtN7Sqf.png?width=1200)
![](https://assets.st-note.com/img/1696823658766-1ZmVMJCQmH.png?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900827753-dyBZNqwA9K.png)
![](https://assets.st-note.com/img/1696823658433-2k4kVNQlyh.png)
【39歳 −8kg!】Sさん
6ヶ月前
![](https://assets.st-note.com/img/1696823668399-hlINkzt5PB.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900881820-fQBcKdkBU9.png?width=1200)
![](https://assets.st-note.com/img/1696823662927-m8OED8SZPe.png?width=1200)
【34歳】Sさん
![](https://assets.st-note.com/img/1696823668153-RWnldZDMak.jpg?width=1200)
【39歳】Yさん(今までオンライン指導で失敗続きだった講座生)
![](https://assets.st-note.com/img/1696823668522-pKUqaMmiCQ.jpg?width=1200)
20代女性
【24歳 半年で−13kg!】ハイカロリーな好物を食べながら成功! 武田さん
6ヶ月前
![](https://assets.st-note.com/img/1696823667872-GHeOuDNjU4.jpg?width=1200)
6ヶ月後
![](https://assets.st-note.com/img/1697900409742-d9EgAR1xSz.png)
![](https://assets.st-note.com/img/1696823667788-NHnfIEecyt.jpg?width=1200)
【29歳】Mさん
![](https://assets.st-note.com/img/1696823668441-0DeSbbmxkT.jpg?width=1200)
この記事が気に入ったらサポートをしてみませんか?