![่ฆๅบใ็ปๅ](https://assets.st-note.com/production/uploads/images/144276253/rectangle_large_type_2_8d328f95ba10598e67684c948e89b1f8.jpg?width=800)
240616๐ฐโ๏ธ
ใใฃใใใใใใๅใๆใซๅ
ฅใใใฎใงใ
ใใฃใฆใฟใใใฃใใใใใกใใใจใฏใญใผใใผใฎ
ใใใใผใปใใใชใใใคใไฝใใพใใ
![](https://assets.st-note.com/production/uploads/images/144276334/picture_pc_f2b12b6fb15ee9b486e01c40bdbcdc4e.png?width=800)
ไฝๆฐใซใ่ณใๅใใฆใใพใฃใใใ้กใใใใใใใฆใ็ถบ้บใซๅฎๆใงใใๅไฝใฏๅฐใชใใฃใใใฉใๅฏๆใใงใใพใใใ๏ผ
Sใตใคใบใงไฝใฃใใฎใงใ้ใฏใฌใทใใฎ8ๅฒใ็ฎๅฎใซใ
![](https://assets.st-note.com/production/uploads/images/144276521/picture_pc_4d2624000b3648d1658af27a347492a0.png?width=800)
ใฏใญใผใใผใไฝใ๏ผใจๆๆฐ่พผใใงไปๅใๅๆใใฏใใญใผใไฝใฃใใใฉใๆใใชใฃใฆใใฆ็ๅฐใฎๆฑใใ้ฃใใๆๆใซใชใฃใฆใใพใใใญโฆ
ๅๆใใใฆใใจใใใซๆใใใใชใฃใกใใใใ
ใใฃใจๆๆฉใๅน็ใใไฝๆฅญใงใใใใใซใชใใใโ๏ธ
โ ๅๆใใฏใใญใผ
โ
ใใฟใผ50g
โ
็ฒ็ณ(ใณใผใณในใฟใผใๅ
ฅใ)40g
โ
ๅ
จๅต20g
่ๅ็ฒ100g
ๆน่ถ5g
โใกใใฃใจ่ฆใไปไธใใใใใๆน่ถใซใใใใช๏ผ
ๅๆใใฏใใญใผใฃใฆใใฃใฑใๆๅคใจ็ผใไธใใใใใชใใชใใๆใใซใชใฃใกใใใชใผใจใๆททใใใใใญใใใชใฎใใชโฆใใๅฐใ็ ็ฉถใใชใใจใใใชใใ
![](https://assets.st-note.com/production/uploads/images/144277090/picture_pc_e781701eeb9835e681b063d9dece3714.png?width=800)
ไธใใ่ฆใๅณใใใใใใ๏ผ
โ
ใธใฃใ ใตใณใใฏใใญใผใฟใใใชไธญใๆใใๅๆใใฎๅ ดๅใๅ
ๅดใฎไธธใใๅ
ใซๆใใฆใใใใไธญๅฟใซ่ฑๅฝขใจใใงๆใใๆนใใใใใใใใใใใใ็ๅฐใๅๅใใ ใฃใใฎใงใใใกใใใกใใใจๅใฟ่จ็ฎใใใใช
ใจใใใใๆ่ฟใฏใใใชๆใใงใๆฏ้ฑไฝใไฝใใใใ่ๅญใ่ใใฆๅฎ้ใซไฝใฃใฆใขใฆใใใใใใใฎใๆฅฝใใฟใงใใใใใใฃใฆๆฅฝใใใ่ถฃๅณใใใฃใฆใใใฃใใ
ๆฅ้ฑใฏไฝไฝใใใใชใ๐ฐโ๏ธ
ใใใงใฏใ
ใใฎ่จไบใๆฐใซๅ ฅใฃใใใตใใผใใใใฆใฟใพใใใ๏ผ