残り4日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞ベッドメイク＞体重測定＞ビジョンボード・目標・セルフイメージ眺める＞ブログ作業２時間＞オーディオブック x 散歩 １時間半＞☕＞😪💤20分＞みんチャレ投稿＞9AM本業開始）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅半日断食（15時間は珈琲と水以外口にしない）
✅健康ミックスジュースを飲む（ケフィア・重曹・りんご・酢・サイダー）
✅引き寄せの法則（一日一善、他社貢献、寄付、感謝、掃除）
✅食べすぎない（腹七分目、デザートは3時のおやつのみ）
✅10時までに就寝
✅Twitter x 1投稿 
✅FaceBook x 1投稿 
✅Note x 2投稿
✅TikTok x 1投稿
✅Instagram x 1投稿 
✅Tumblr  x 1投稿 
✅アメブロ x 1投稿 

おはようさんです
残り４日になりました
四半期目標の見直しの時です
習慣や目標に尽力してきました
まだできてない目標などありますが
肌感覚は８割ほどやり遂げた感じなので
しっかり自分にご褒美をあげたいと思います
できそうにない目標に３kgダイエットがありますが
なぜか今日は何もしてないのに一日で１キロ程落ちました

なぜ？逆に何もしてないから筋肉が減って体重が落ちたのかも
なぜか今日はいろんなワクワクなアイディアが湧き出てくる
こんな時はとにかくアイディアをノートに書き出しまくり
来期の目標,習慣,プロジェクトを考えると止まりません
いやーやっぱ朝のゴールデンタイムは最高っす
未来が楽しみでたまりません
皆様も素敵な良い日を！
Have a great day!
感謝✌

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

4 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (wake up at 4am > make my bed > weigh myself > ☕ >  look at vision board/goals/self image >Blogging for 2 hours > audiobook x walk 90 min > ☕ > 😪💤20 min > ☕ > Start my day job at 9am)
++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Drink healthy mixed juices (kefir, baking soda, apples, vinegar and cider)
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Don't eat too much (Do not eat more than 70% full)
✅Sleep @ 10pm
✅Twitter x 1 posts
✅FaceBook x 1 posts
✅Note x 2 post
✅TikTok x 1 post
✅Instagram x 1 posts
✅Tumblr  x 1 posts
✅Ameblo x 1 post 

Good morning.
I am down to four days.
It's time to review my quarterly goals.
I've been committed to habits and goals.
There are some goals that I haven't completed yet.
I feel like I'm about 80% done.
I want to make sure I reward myself.
One goal I don't think I can achieve is a 3kg losing weight.
For some reason, I've dropped about a kg in one day, even though I didn't do anything today.
Why? On the other hand, maybe because I didn't do anything, so I lost muscle.
Well, today, let's repeat the habit in a matter-of-fact manner and take it one step at a time.
Have a great day, everyone!
Thank you✌

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation