残り14日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞☕＞ベッドメイク＞体重測定＞ビジョンボード・目標・セルフイメージ眺める＞英語音読20分＞ブログ作業3時間＞オーディオブック聞きながら散歩１時間＞☕＞みんチャレ投稿 ＞９時仕事開始）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅一日600カロリー以上燃焼（Apple WatchのMoveリングを閉じる）
✅1万歩
✅英語音読15分以上
✅健康ミックスジュースを飲む（ケフィア・重曹・りんご・酢・サイダー）
✅引き寄せの法則（一日一善、他社貢献、寄付、感謝、掃除）
✅食べすぎない（腹七分目、デザートは3時のおやつのみ）
✅Twitter x 2投稿 
✅FaceBook x 1投稿 
✅Note x 1投稿
✅TikTok x 1投稿
✅Instagram x 1投稿 
✅Tumblr  x 2投稿 
✅英語「お薦めのダイエット習慣Top3」3000文字 来月YouTube公開予定

おはようさんです
通常運転中のUziです
通常運転って最高ですね
自分の楽しい習慣をやれる喜び
習慣をしないもやもや感からの開放
今朝のモーニングルーティンもばっちり！
今日は休みなので、サーフィンをまったりしたり
友達家族と居酒屋にいったりと盛りだくさんと盛り沢山
まだ疲れが残っているのでまったりのんびりやっていきたいです
皆様も良い一日をお過ごし下さいませ
Have a great day!
感謝✌

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

14 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (Wake up at 4am > Make my bed > ☕ > Weigh myself >Work for 3 hours > Look at vision board/goals/self image > Reading English book aloud for 20 min>  Blogging for 2 hours> Take a walk with listening audiobook for 1 hour  > ☕ > Start working @9 AM)

++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Burn over 600 calories a day (Close the Move ring on my Apple Watch)
✅Walk more than 10,000 steps
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Twitter x 1 post
✅FaceBook x 1 post
✅Note x 2 post
✅TikTok x 1 post
✅Instagram x 1 post
✅Tumblr  x 1 post
✅YouTube「4 ways to boost your communication skill on SNS」configed

Good morning,
This is Uzi in normal operation.
I am finally back to normal operation.
I can now focus on YouTube and Blog work.
I've been away for a while due to the intense work on my main job.
The habits were disrupted and the feeling of bewilderment was overwhelming.
It's been a while since I've thought of a blog post.
Twenty-three stories fell from the sky like a waterfall!
I've only ever been able to come up with two or three a week, no matter how hard I tried.
I came up with 23 in an hour yesterday, which is kind of scary in reverse.
I think the hardest part of the blogging process is coming up with a story.
I've ever had to struggle so hard to get out of that time.
Maybe it means that getting out of the habit can have such a positive outcome...
From now on, I can only bring you the good stuff, carefully selected from the many stories available ✌
Now, I am running a challenge to close the channel if we don't reach 100 subscribers by the end of this year.
The situation is still tough. I've got about 50 subscribers now, and if I don't get 50 more in the next 5 months...
The only way to do this is to write a good story and go steadily and hastily.
Now I'm so happy to finally get back into my habits.
I'm going to take it one step at a time.　
I hope you all have a good day!
Thanks✌.

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation