残り19日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞☕＞ベッドメイク＞体重測定＞本業3時間＞散歩30分＞ビジョンボード・目標・セルフイメージ眺める＞☕＞みんチャレ投稿 ＞９時仕事開始）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅一日600カロリー以上燃焼（Apple WatchのMoveリングを閉じる）
✅2万2千歩
✅引き寄せの法則（一日一善、他社貢献、寄付、感謝、掃除）
✅Twitter x 1投稿 
✅FaceBook x 1投稿 
✅Note x 1投稿
✅TikTok x 1投稿
✅Instagram x 1投稿 
✅Tumblr  x 1投稿 

おはようございます
本業に追われているUziです
今朝もすでに３時間労働しました
お昼にDemoがあるので緊張してます
明日からは通常営業に戻していきたいです
昨日は15km,2万2千歩歩いたので足がバキバキです
散歩したときの写真をいくつか貼っておきますCheckItOut
先週は今日のDemoの為に、電通ばりにオーバーワークしたので
良い反応を得られたらよいのですが、無事終わることを願うのみです
それでは、みなさんも月曜ですが良い一日をお過ごし下さいませ
Have a great day!

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

19 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (Wake up at 4am > Make my bed > ☕ > Weigh myself >Work for 3 hours > Blogging for 30min> Look at vision board/goals/self image >  ☕ > Start working @9 )

++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Burn over 600 calories a day (Close the Move ring on my Apple Watch)
✅Walk more than 12,000 steps
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Twitter x 1 post
✅FaceBook x 1 post
✅Note x 1 post
✅TikTok x 1 post
✅Instagram x 1 post
✅Tumblr  x 1 post

Good morning.
I have been busy with my work.
I've already worked three hours this morning.
I'm nervous because I will have a demo on this afternoon.
I hope to get back to normal operations from tomorrow.
I walked for more than 15km and 22,000 steps yesterday, so my legs are very sore.
I'll post some pictures from the walk check them out.
Last week I overworked like an Japanese business man for today's Demo, so
I hope I get a good response, but I can only hope it goes without major issues.
Have a good day!!

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #ティックトック , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation