残り28日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞☕＞ベッドメイク＞体重測定＞ビジョンボード・目標・セルフイメージ眺める＞音読30分＞ブログ作業2時間＞サーフィン1時間＞☕＞みんチャレ投稿 ）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅半日断食（15時間は珈琲と水以外口にしない）
✅一日600カロリー以上燃焼（Apple WatchのMoveリングを閉じる）
✅１万4千歩
✅引き寄せの法則（一日一善、他社貢献、寄付、感謝、掃除）
✅Twitter x 2投稿 
✅FaceBook x 1投稿 
✅Note x 2投稿
✅TikTok x 1投稿
✅Instagram x 1投稿 
✅Tumblr  x 1投稿 
✅YouTube  x 1投稿 【効果抜群！吊り橋効果】のPR作業

おはようございます
やっと週末が来ました！
かなり仕事しまくり状態です
メディア発信作業を疎かにし過ぎてます
仕事をしまくると責任感が満たされていいんですが
早朝のゴールデンタイムに理想の習慣ができてないので
足踏みしている感じっす。YouTubeのストックがなくなってきたし
ネタの筆も進まないしかなりやばいすらんぷ状況になってきたかもしれない
仕事の方で成長を感じるし焦らず体制を整えて一歩ずつやっていくしかないですね
何をしてもうまく行かない状態の時は、皆様はどう対処してますでしょうか？
私はとにかく外出して自然の中で運動し日を浴びするようにしてます。
あとは友達や仲間と笑顔で話したり、美味しいものを食べたりと
足が前に進まない時は無理に動かず心が求めてる通りにし
自分の心と体を癒やしながらゆっくり行動
今日もいつも以上にまったりしよう
3歩進んだら2歩下がります！
皆様も素敵な良い一日を
すべてに感謝
ピース

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

28 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (wake up at 4am > make my bed > ☕ > weigh myself > look at vision board/goals/self image > Blog for 1 hour > Surf for 2 hrs   > ☕ )

++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Burn over 600 calories a day (Close the Move ring on my Apple Watch)
✅Walk more than 14,000 steps
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Twitter x 2 posts
✅FaceBook x 1 post
✅Note x 2 post
✅TikTok x 1 post
✅Instagram x 1 post
✅Tumblr  x 1 post
✅YouTube  x 1 post 
【A suspension bridge effect】 The best way your lover will fell in love with you

Good morning!
The weekend is finally here!
I have been quite busy with my work.
I have not done much tasks for myselfs for days.
It's nice to have a sense of responsibility filled when I am busy with my work.
But I feel i am westing my precious time in the morning as i did not do much ideal habits because I work hard in  morning.
I feel like I'm at a standstill, and I'm running out of YouTube stock
I'm not making any progress with my story brushes, and I might be in a pretty dire situation.
I feel like I'm improving myself in my work, and I'm not in a hurry to get a system in place and just have to take it one step at a time.
How do you deal with a situation where nothing you do works?
I just try to go out and exercise and sunbathe in nature.
I also try to smile and talk with friends and colleagues and eat good food.
When your feet don't move forward, you don't force yourself to move, you do what your heart tells you to do.
Act slowly while you heal your mind and body
Let's make today even more relaxing than usual.
Three steps forward, two steps back!
I hope you all have a great day!
Thanks for everything.
Peace!

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #ティックトック , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation