残り26日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞☕＞ベッドメイク＞体重測定音読30分＞ブログ作業2時間＞＞ビジョンボード・目標・セルフイメージ眺める＞☕＞みんチャレ投稿 ）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅半日断食（15時間は珈琲と水以外口にしない）
✅一日600カロリー以上燃焼（Apple WatchのMoveリングを閉じる）
✅2万2千歩
✅引き寄せの法則（一日一善、他社貢献、寄付、感謝、掃除）
✅Twitter x 2投稿 
✅FaceBook x 1投稿 
✅Note x 2投稿
✅TikTok x 2投稿
✅Instagram x 2投稿 
✅Tumblr  x 2投稿 

おはようさんです
昨日歩きまくりました！
４時間, ２万２千歩, １５キロ
今まで行ったことのない所を歩くと
いろんな新たな発見があって刺激になる
ジブリ映画にでてきそうな絵葉書のような景色
そんな綺麗な場所にいる人はみな笑顔で素敵な感じ
葉っぱや木に触れたり、たまにいる猫や犬と戯れてみたり
頑張ってる褒美に、贅沢ランチや贅沢デザートタイムをしたり
これを一人ではなく家族と経験できるってのが最高の至福なんです
家にいるとしないような、大事な話をさりげなくしてみたり
くだらない話やゲームをしながら一歩一歩進んでいく
そんな仲間と共に感じる達成感は楽しい限り
家族の絆がもっと強くなったかも
今日は体がバキバキなので
まったりゴロゴロします
皆様も良い一日を
散歩はお薦め
ピース
感謝

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

26 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (wake up at 4am > make my bed > ☕ > weigh myself > look at vision board/goals/self image > Blog for 2 hour > ☕ )

++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Burn over 600 calories a day (Close the Move ring on my Apple Watch)
✅Walk more than 22,000 steps
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Twitter x 2 posts
✅FaceBook x 1 post
✅Note x 2 post
✅TikTok x 2 post
✅Instagram x 2 post
✅Tumblr  x 2 post

Good morning
I walked all over yesterday!
4 hours, 22,000 steps, 15km.
We walked somewhere we've never been before.
All sorts of new discoveries are exciting.
Seeing unexpected Postcard-perfect scenery that looks like something out of a Ghibli movie.
All the people in such a beautiful place are smiling and nice.
We touched the leaves and trees and play with a cat or dog sometimes.
As a reward for our hard work, we had a lavish lunch and dessert.
It's the greatest bliss to be able to experience this with my family instead of doing it alone.
We chatted a bit some important things casually that we don't usually do at home.
We took a step at a time, talking and playing silly stories and games.
The feeling of accomplishment with family was the greatest bliss.
It could have made our family relationship stronger.
I'm just so beat up today. I'm just going to toss and turn.
Have a good day, everyone.
I recommend a walk.
peace
thanks

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #ティックトック , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation