残り9日 今日のルーティン（習慣、作業）

English version can be found below..
✅モーニングルーティン（４時起床＞☕＞体重測定＞ビジョンボード・目標・セルフイメージ確認＞英音読30分（アファメーション、ブログ記事）＞☕＞サーフィン＞☕＞みんチャレ投稿＞散歩x聴本30分＞９時サラリーマン開始）
＋＋＋＋＋＋こっから↓は昨日の9時から今まで＋＋＋＋＋＋＋＋
✅一日600カロリー以上燃焼（Apple WatchのMoveリングを閉じる）
✅1万歩
✅引き寄せの法則（一日一善、他社貢献、感謝、掃除）
✅Twitter x 1投稿 
✅FaceBook x 1投稿 
✅Note x 1投稿
✅TikTok x 1投稿
✅Instagram x 1投稿 
✅Tumblr  x 1投稿 
✅YouTube 「死ぬ間際３つの後悔！働きすぎた編」のPR作業

おはようさんです
水曜日は、週の中休み
肩の力を抜いて遊ぶ倒す日
仕事もやりたい作業だけする
朝は波乗りをしてリフレッシュ
一見さぼってるように見えますが
水曜日は私にとってとても重要な日
斬新なアイディアや日々の感謝の気持ち
難題が簡単に解けたり悩みがなくなったり
波乗りすると最高なハッピーな一日が始まる
波乗りだけじゃなく適度な運動を毎朝やるだけで
心配事は消え新たなポジティブな一歩が踏み出せる
辛いことがある方や悩みがある人は１に運動２に運動
自分を幸せにすることですべてがポジティブに見えるよ
今日は最近作ったガレージの秘密基地で一日中作業しよう
Have a great day!
感謝✌

+++Uziとは+++++++++++++
海外の政府機関でＩＴをしながら英語でYouTuberをしています。
今年中に登録者100人到達しなければチャンネルを閉店ガラガラするチャレンジを実行中　やばいっす、、、

是非あなたの清き一票を↓　UZIが感謝感激になります。
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note: note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi

座右の銘は「凹んで大きくなれ　凹むのはあなたが大きくなるチャンス」です。

9 days to go. Today's Activities (Routines, Habits and Tasks)

✅Morning routine (Wake up at 4 am> ☕ > Scale me> Look at vision board/goals/self-image> Reading English aloud for 30 min (Affirmation, A blog post)> Surfing> ☕ > Take a walk with listening audiobook for 30 min  > ☕ > Start working @9 AM)

++++Below are from 9AM yesterday until now++++
✅Half-day fasting (No food except coffee and water for 15 hours)
✅Burn over 600 calories a day (Close the Move ring on my Apple Watch)
✅Walk more than 10,000 steps
✅Boost my luck (One good thing a day, Contribution for others, Donation, Gratitude, Cleaning)
✅Twitter x 1 post
✅FaceBook x 1 post
✅Note x 1 post
✅TikTok x 1 post
✅Instagram x 1 post
✅Tumblr  x 1 post

Good morning.
Wednesday is a mid-week break for me.
A day to play around.
I only do the tasks I want to do.
I surfed in the morning
Wednesday is a very important day for me.
Fresh ideas and daily gratitude will be boosted.
Difficult problems are easy to solve and worries are gone on Wednesday.
Surfing is the best way to start a happy day
Not only surfing but just by doing moderate exercise every morning,
worry will be gone and a new positive step will be taken easily.
If you're having a hard time or have a problem, Do an exercise in the morning.
You know, making yourself happy makes everything look positive.
Today, I'll work all day in the secret garage I recently built.
Have a great day!
Thank you✌

+++Who is Uzi? ++++++++++++++++
I am a YouTube Life Coach - Uzi who works for the government sector as an IT.  My goal is to have 100 subscribers until the end of this year. If I cannot achieve the goal, the YouTube channel will be closed down. So please hit the subscription button and support me. So that Uzi will appreciate you.
http://www.youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q?sub_confirmation=1

My SNSs:
▶YouTube: youtube.com/channel/UCEc3ARJ7-viDMmD175Dhs5Q
▶Instagram: instagram.com/youtube_lifecoach_uzi
▶TikTok: tiktok.com/@youtuber_uzi
▶Facebook: facebook.com/YouTube-Life-Coach-Uzi-100136708357452/
▶Note (Blog): note.com/kimokimoossan
▶Twitter: twitter.com/youtuber_uzi 

My Motto: "Be down to be up! Being down is an opportunity for you to improve!!"

I love to take any challenges that excite me, even if I am not good at them.
As you can see from my YouTube channel, I am not good at speaking English for YouTube. But I am OK to show my damn as I can only improve from there.

I'll be sharing ideas and life-hacks regularly that I wish I'd known earlier. Hopefully, you like them.

#インスタ , #モーニングルーティン , #朝活 , #英語 , #ユーチューバー , #TikTok , #MorningRoutines , #YouTuber , #HalfDayFasting , #Affirmation