心と体の健康のために。
皆さん、こんばんは。
今日なんとなくインスタを見ていたら、この文章が心に響いたのでシェアさせて頂きます^-^
"As you get older you realize that your diet isn't just what you eat, it's what you watch, what you read, who you follow and who you spend your time with. So if your goal is to have a